Chakras are energy centers in your body that are believed to affect your physical, emotional, and spiritual health. The traditional chakra system includes seven main chakras, but some people believe there are more.
The 12 chakra frequencies system expands upon the traditional model by incorporating transpersonal chakras that exist beyond the physical body.
This article will explore each of the 12 chakras and their associated frequencies. Understanding the 12 chakra frequencies can help you learn how to balance and harmonize your energy system.
Let’s talk about chakra systems
What are chakras, anyway?
Chakras are energy centers throughout your body. They’re often seen as spinning wheels of energy. The seven main chakras are lined up along your spine.
Chakras are associated with prana, chi, and qi. These words all describe the vital life force that flows through the chakras and meridians of your body.
The traditional seven-chakra system
The seven major chakras are:
- Root
- Sacral
- Solar Plexus
- Heart
- Throat
- Third Eye
- Crown
The 12-chakra system builds on the foundation of the seven-chakra system, adding five more chakras located above the crown.
What is the 12-chakra system?
The 12-chakra system builds upon the traditional 7 chakras you’ve probably heard about. It includes five additional chakras, called transpersonal chakras, that exist outside the physical body.
These transpersonal chakras — the Earth Star, Soul Star, Spirit Chakra, Universal Chakra, and Galactic Chakra — are said to connect us to higher levels of consciousness.
All 12 chakras are interconnected and work together to keep us balanced and in harmony with the universe. Let’s explore how specific frequencies can affect each of these energy centers.
The Earth Star Chakra
The Earth Star Chakra is thought to be located below your feet. It’s understood to be the energy center that grounds you and connects you to the Earth.
When your Earth Star Chakra is balanced, you’re likely to feel stable, secure, and connected to the physical world. When it’s out of balance, you may feel insecure and disconnected.
How to balance the Earth Star Chakra
You can balance your Earth Star Chakra with activities like:
- spending time in nature
- walking barefoot
- visualizing roots growing from your feet into the earth
Some grounding yoga poses, such as mountain pose and child’s pose, are also believed to help balance this chakra.
The Root Chakra
The root chakra is at the base of your spine. It’s associated with your sense of survival, security, and basic needs.
The root chakra connects to your physical body, especially your bones, legs, and feet. If your root chakra is out of balance, you may feel anxious or fearful, or you may have physical issues in those areas of your body.
You can work to balance your root chakra with:
- exercise
- healthy eating
- getting enough rest
One meditation technique to balance the root chakra is to visualize a red light coming from the base of your spine.
The Sacral Chakra
The sacral chakra is found in your lower abdomen. It’s associated with your creativity, your ability to feel pleasure, and your sexuality.
This chakra is also linked to your emotions, your relationships, and your capacity to experience joy. If it’s not balanced, you may feel like your emotions are all over the place, or you might feel blocked when you try to be creative.
How to balance the sacral chakra
Try doing things that feel good, like dancing or painting. Spending time in or near water can also help. You might also try visualizing the color orange glowing in your lower abdomen.
The solar plexus chakra
The solar plexus chakra is located in your upper abdomen. It is associated with your personal power, how you feel about yourself, and your overall confidence.
This chakra is also connected to your digestion and metabolism. It’s the chakra that helps you assert yourself and follow through on your intentions. If your solar plexus chakra is out of balance, you may have low self-esteem or anxiety. You might also have digestive problems.
How to balance your solar plexus chakra
If you want to balance your solar plexus chakra, you might want to try an activity like martial arts, yoga, or tai chi. It’s also worth trying to visualize a warm, bright yellow light shining out from your belly.
The Heart Chakra
The heart chakra is in the center of your chest. It’s associated with love, compassion, and forgiveness — all the good stuff.
When your heart chakra is open, it can help you connect with other people and heal from emotional wounds. When it’s not balanced, you might feel isolated, hold onto resentment, or have trouble with relationships. Some find amethyst bracelets helpful in promoting healing and clarity during this process.
Balancing your heart chakra
To bring your heart chakra into balance, spend time with people you love, be kind, and work on your spiritual growth. You can also try visualizing a bright green light coming from your chest.
The Throat Chakra
The throat chakra, or Vishuddha, is located in your throat. This chakra is associated with communication, self-expression, and living your truth.
When your throat chakra is balanced, you’re able to speak your truth, express your creativity, and listen to your inner voice. If it’s imbalanced, you may find it hard to communicate, you may be afraid to speak up, or you might have a creative block.
How to balance your throat chakra
Singing, chanting, journaling, and public speaking are all activities that can help you balance your throat chakra. You can also try visualizing a blue light coming from your throat. The color associated with the throat chakra is blue, and visualizing it can help you access that energy.
The third eye chakra
The third eye chakra is located right between your eyebrows. It’s associated with your intuition, insight, and any psychic abilities you may have.
This chakra is also connected to your imagination, your ability to visualize, and your capacity to see beyond what’s right in front of you.
If this chakra is out of balance, you may have trouble focusing, find it hard to make decisions, or feel disconnected from your intuition. In this case, you may find it helpful to try to rebalance it.
Balancing the third eye chakra
Try meditation, visualization exercises, and spending time in nature to balance your third eye chakra. As you focus on the spot between your eyebrows, visualize an indigo light shining from your third eye.
The Crown Chakra
The crown chakra sits at the very top of your head and connects you to the divine, your higher self, and the world beyond yourself. It’s tied to spiritual connection, enlightenment, and unity.
When your crown chakra is out of balance, you may feel disconnected, spiritually empty, or like life has no meaning.
How to balance your crown chakra
Here are a few things you can do to help balance your crown chakra:
- Meditate
- Pray
- Practice yoga
- Spend time in nature
You can also try visualizing violet or white light streaming out from the top of your head.
The Soul Star Chakra
The Soul Star Chakra isn’t located on your body. Instead, it hovers a short distance above the top of your head.
This chakra is all about your soul’s purpose and your past lives. It’s the part of you that’s connected to something bigger than your everyday experience.
How to balance your Soul Star Chakra
One way to balance this chakra is through meditation. Try to connect with your higher self, the part of you that’s wise and knows what you need.
You can also visualize silver light coming from your chest, rising up, and connecting with the Soul Star Chakra above your head. Picture that connection growing stronger with each breath.
The Spirit Chakra
The Spirit Chakra is said to be located above the Soul Star Chakra. It’s associated with your spiritual connection.
When your Spirit Chakra is balanced, you’ll likely feel more connected to the divine and to your own sense of purpose.
To balance the Spirit Chakra, try:
- Prayer and spiritual connection
- Visualizing pink light above your head
With a balanced Spirit Chakra, you’ll probably have a stronger sense of your place in the universe.
The Universal Chakra
The Universal Chakra is located above the Spirit Chakra. It’s thought to be the chakra that connects you to the universal consciousness.
You can balance this chakra with meditation and chanting. Some people find it helpful to visualize gold light rising from the base of the spine.
The Galactic Chakra
The Galactic Chakra is said to sit even farther above your head than the Universal Chakra. It’s linked to a sense of galactic consciousness, or the feeling that you’re part of something much bigger than yourself.
To balance your Galactic Chakra, try meditating or spending time outside. You can also visualize blue light flowing from the top of your head to connect with that part of yourself.
The Divine Gateway Chakra
The Divine Gateway chakra is above your head, at the highest point you can imagine. It’s thought to be the link between you and the Divine.
How to balance your Divine Gateway Chakra
Prayer and meditation may help, and some people find sleep music helpful in creating a conducive atmosphere. You can also try visualizing blue light coming from the top of your head.
Final thoughts
The 12-chakra system offers a detailed map of your energy centers, each linked to specific aspects of your well-being and spiritual growth.
Bringing these chakras into balance can lead to a greater sense of wholeness, a deeper spiritual connection, and a more fulfilling life.
I encourage you to explore this system further and experiment with different chakra-balancing techniques to find what resonates with you. There’s a whole world of discovery waiting within!