Peppermint tea is a popular herbal drink known for its minty taste and refreshing qualities. People drink it hot or iced, and some research suggests it may have health benefits.
If you want to learn how to make peppermint tea, this article will teach you how to prepare a cup using tea bags.
What you’ll need
Making peppermint tea is so simple! You’ll only need a couple of things:
- Peppermint tea bag(s)
- Hot water
You might also like to add:
- Honey or your favorite sweetener
- A slice of lemon
Making hot peppermint tea (step by step)
- Boil water. You want the water to be at a rolling boil.
- Place tea bag in a mug. Drop one peppermint tea bag into your favorite mug.
- Pour hot water over the tea bag. Carefully pour the boiling water over the tea bag.
- Steep the tea. Let the tea steep for 3-5 minutes, depending on how strong you want it. The longer you let it steep, the stronger the flavor.
- Remove the tea bag. Take out the tea bag and toss it.
- Add sweetener and lemon (optional). Stir in honey, cane juice, or lemon to taste.
How to make peppermint iced tea with tea bags
Peppermint iced tea is so refreshing! Here’s how to make it using tea bags:
Simple iced tea method
- Steep 4 peppermint tea bags in 2 cups of boiling water for 6 minutes.
- Remove the tea bags and stir in your favorite sweetener while the tea is still hot.
- Add 2 cups of cold water.
- Refrigerate until it’s completely chilled. Serve over ice and garnish with a lemon wedge.
Quick iced tea method
If you’re in a hurry, you can use this method to cool your tea down quickly:
- Brew the tea stronger than you normally would. Use 2 tea bags in 1 cup of hot water.
- Pour the hot tea over a glass filled with ice. The ice will dilute the tea and cool it down.
- Add sweetener and lemon to taste, if you like.
Frequently Asked Questions
Do you leave a tea bag in peppermint tea?
That’s really up to you! Leaving the tea bag in longer will definitely make a stronger, more intense peppermint flavor. However, be aware that if you steep it for too long—like, way longer than the recommended 5-7 minutes—it could potentially become a bit bitter. I personally like to take the tea bag out after about 5 minutes to avoid any bitterness. You can always give it a taste and decide if you want it stronger.
Do you put milk or sugar in peppermint tea?
Traditionally, peppermint tea is enjoyed without milk. The refreshing, clean taste of peppermint really shines on its own, but if you’re looking for the best teas for sleep, there are other options to consider. Milk can kind of muddle the bright flavor profile. Sugar is also optional. If you find the tea a bit too strong or you prefer a sweeter taste, a little honey or agave nectar can be a lovely addition. Experiment and see what you like best! I usually drink it plain, but sometimes a drizzle of honey hits the spot.
In summary
Making peppermint tea with tea bags couldn’t be easier. Just steep a bag in hot water, and you’ll have a refreshing drink in minutes.
Enjoy it hot or over ice, and remember that peppermint has been shown to ease digestion. Experiment with different steeping times or add-ins like lemon or honey until you find your perfect cup. Be sure to research any potential side effects and precautions before consuming any herbal tea.