Full moons are a powerful time for reflection and renewal. They represent a peak in energy, and many spiritual practices associate them with letting go of things that no longer serve you.
By consciously releasing negativity, bad habits, and other unwanted influences, you can create space for personal growth and inner peace.
This article offers some practical examples of what you can release during a full moon, so you can start harnessing its energy for positive change.
Understanding the Full Moon’s Energy and Intention
Full moons can amplify your emotions and bring things to the surface, so it’s a good time to consciously let go of things that are weighing you down. Letting go with intention is more effective than just hoping things will disappear. Setting a clear intention helps you focus your energy and be more committed to change.
As author Paula writes, “A key part of our inner peace and success is about releasing what is not ours to carry forward.” By releasing what you don’t need, you make space for greater inner peace and success.
Examples of What to Release During a Full Moon
The full moon is a powerful time to shed what no longer serves you. Here are some examples of things you might want to release:
Limiting Beliefs About Yourself
Limiting beliefs are those deep-seated, often unconscious, beliefs that keep you from reaching your potential. For example, maybe you believe, “I’m not good enough at what I do to charge higher fees.”
To release this, identify the belief, challenge whether it’s really true, and replace it with a positive affirmation.
Fears Holding You Back
Fears are anxiety or worry about what might happen in the future. Maybe you’re experiencing a fear that “I’m not lovable as I am.”
To release this, acknowledge the fear, try to understand where it comes from, and visualize a positive outcome.
Sabotaging Habits
These are recurring behaviors that get in the way of reaching your goals and feeling well. A classic example is scrolling Instagram in bed at night.
To release this, identify what triggers the habit, find healthier alternatives, and practice self-discipline.
Unfulfilling Commitments
These are obligations or promises that drain your energy and time. For example, maybe you have “an invitation to a party that you don’t want to go to.”
To release this, consider whether you can respectfully decline, delegate, or renegotiate the commitment.
Negative Opinions
These are critical or unsupportive viewpoints, especially from other people. It could be “someone whose words (or energy) don’t feel supportive or uplifting.”
To release this, set boundaries, limit your exposure to that person, and focus on the people who are positive and supportive.
Past “Failures”
These are experiences that you judge as unsuccessful or disappointing. Maybe you had “a marketing launch that flopped.”
To release this, learn from the experience, forgive yourself, and move forward with a renewed perspective.
Worries and Anxieties
These are persistent and excessive concerns about potential problems or uncertainties. For example, maybe you have “a worry about a family member.”
To release this, practice mindfulness, focus on what you can control, and seek support when you need it.
Rituals and practices for releasing
Here are a few practices you can try to release what’s holding you back during the full moon:
- Write it down: Writing clarifies your intentions and makes them more concrete.
- Say it out loud: Declare what you’re releasing during the full moon. Use affirmations or statements of intent to reinforce your commitment.
- Symbolic actions:
- Tear, shred, or burn the list to symbolize the release. (Be extremely careful with fire.)
- Bury the list.
- Release it into water.
- Send it up with a balloon.
- Connect with the moon: Find a quiet space to connect with the moon’s energy and visualize the release.
Frequently Asked Questions
What can you release during a full moon?
During a full moon, it’s a great time to release anything that no longer serves you. This could include negative thought patterns, limiting beliefs, unhealthy relationships, past traumas, grudges, anxieties, fears, or any stagnant energy holding you back from achieving your goals and living your best life. The full moon’s energy supports letting go and creating space for new beginnings.
What to say for a full moon ritual?
During a full moon ritual, you can say affirmations, express gratitude, and state your intentions for the future. You might say something like, “I release all fear and doubt, and I embrace courage and confidence.” You could also express gratitude for what you already have, such as, “I am grateful for my health, my loved ones, and the opportunities in my life.” Tailor your words to your specific needs and desires.
What is a full moon spiritual release?
A full moon spiritual release is the practice of intentionally letting go of negative energy, emotions, or patterns that are hindering your spiritual growth. It’s about acknowledging what’s holding you back and consciously choosing to release it to make room for positive energy and spiritual advancement. This can involve meditation, journaling, visualization, or other rituals.
How to write full moon affirmations?
To write effective full moon affirmations, focus on what you want to create in your life, rather than what you want to eliminate. Phrase them in the present tense, as if you already have what you desire. Keep them concise, positive, and personal. For example, instead of “I want to be free from anxiety,” try “I am calm, confident, and at peace.” Repeat your affirmations regularly during your full moon ritual to amplify their power.
Final thoughts
Releasing the thoughts, habits, and relationships that no longer serve you creates space for new opportunities to grow and thrive. It’s like decluttering your house—once you get rid of the things you don’t need, you can finally see the potential of your space.
The full moon is a great time to embrace that process and focus on being your most brilliant self. The full moon reminds us that letting go is a natural and necessary part of life. There’s no need to hold on to what’s holding you back.