The Jacobson relaxation technique is a method of releasing tension throughout your body. Using a guided audio track can help you learn this relaxation method and reduce stress.
How does progressive muscle relaxation work?
The Jacobson progressive muscle relaxation technique involves systematically tensing and releasing different muscle groups in your body.
Core Principles
- Recognizing Tension: The first step involves learning how to recognize what tension feels like in your body.
- Releasing Tension: The second step involves learning how to effectively release the tension you’re holding in your muscles.
Muscle Groups Involved
You’ll tense and release tension in specific muscle groups. Some of the most common muscle groups used in progressive muscle relaxation are your hands, arms, shoulders, and face.
What are the benefits of progressive muscle relaxation?
Progressive muscle relaxation can ease stress in a few different ways:
- Reducing physical tension: PMR helps you let go of the physical ways your body responds to stress.
- Promoting mental calm: Releasing physical tension can help you feel calmer overall, and 20 minute meditation music might also be a good option.
The Jacobson relaxation technique is a great tool for:
- People who are feeling tense or stressed
- Anyone interested in self-care
- Relaxation and stress reduction
In summary
Jacobson’s progressive muscle relaxation is a practical technique for relaxation. Using an audio recording makes it even easier to practice. Give it a try the next time you’re feeling stressed. It might be just the thing you need or a good first step into stress reduction techniques, perhaps alongside breathing meditation.