Anxiety disorders are a widespread problem, affecting an estimated 40 million adults in the U.S. every year. When people feel anxious, they may seek relief in both conventional and alternative treatments. One popular alternative treatment is Rescue Remedy.
Rescue Remedy is an over-the-counter blend of flower essences that’s marketed as a natural way to relieve anxiety. But does Rescue Remedy really work for anxiety? This article takes a closer look.
What is Rescue Remedy, anyway?
Rescue Remedy is part of the Bach Flower Remedies. Dr. Edward Bach created the Bach Flower Remedies, believing that specific flowers could help people heal.
Rescue Remedy combines five different flower essences.
How’s it supposed to work?
Bach flower remedies like Rescue Remedy are natural remedies that can ease stress and emotional distress, but for quick relief, consider a 5 minute gratitude meditation script to reduce stress today. The idea is that these remedies can help with the emotional imbalances that come with anxiety.
Does Rescue Remedy really work for anxiety?
It’s worth taking a closer look at the evidence to see if Rescue Remedy truly has a positive effect on anxiety.
Examining the scientific evidence
There are a few things to keep in mind as you consider whether Rescue Remedy is right for you. Research studies on Rescue Remedy haven’t always been the highest quality. For example, some studies only include a small number of people. Some studies have design flaws that make it difficult to draw firm conclusions.
There’s no solid scientific evidence that Rescue Remedy is effective for anxiety.
Placebo effect
The placebo effect could be playing a role in any benefits people feel after taking Rescue Remedy. If you believe something will help you, that belief can sometimes reduce your anxiety. It’s important to keep that in mind as you consider whether Rescue Remedy is right for you.
Anecdotal evidence
Some people say Rescue Remedy works great for them. When people share their experiences, that’s called anecdotal evidence.
Anecdotal evidence isn’t a substitute for scientific evidence.
How do you use Rescue Remedy?
Rescue Remedy typically comes as a liquid that you can administer by placing a few drops under your tongue or mixing them into a drink.
You should always follow the instructions on the product label for dosage recommendations. And because Rescue Remedy isn’t right for everyone, it’s a good idea to discuss its use with your doctor or other healthcare provider. They can help you determine if it’s a safe and appropriate option for you, especially if you’re already taking other medications or have underlying health conditions.
Alternative and complementary approaches
You can also manage anxiety with lifestyle changes like regular exercise, a balanced diet, sufficient sleep, or even L-Theanine liquid to maximize absorption for stress and focus! It’s amazing what a difference these habits can make in your mood and stress levels.
Other alternative therapies include:
- EFT tapping
- herbal tea
- stimulating a calming point on your body
It’s a good idea to explore different options to find what works best for you.
It’s important to seek professional help for anxiety. Therapy and medication can be very helpful.
If you’re struggling with anxiety, don’t hesitate to reach out to a mental health professional or explore anxiety tools for students to help you calm and focus.
Frequently Asked Questions
What is the best thing to take for anxiety?
The “best” thing for anxiety varies greatly from person to person. Options range from lifestyle changes like exercise and mindfulness to prescription medications like SSRIs or anti-anxiety drugs. Many also explore natural remedies. Consulting with a healthcare professional is crucial to determine the most appropriate and effective treatment plan for your individual needs and the severity of your anxiety.
Are there side effects to Rescue Remedy?
Rescue Remedy is generally considered safe with minimal side effects. Because it contains alcohol as a preservative, some individuals might experience a mild reaction, particularly if sensitive to alcohol. As with any remedy, if you experience adverse effects, discontinue use and consult with a healthcare provider. Always be mindful of the alcohol content if giving Rescue Remedy to children.
Who cannot take Rescue Remedy?
While generally safe, Rescue Remedy may not be suitable for everyone. Individuals with alcohol sensitivities should exercise caution due to the alcohol content. Pregnant or breastfeeding women should consult their doctor before use. It’s also wise to consult a healthcare professional if you are taking other medications, to ensure there are no potential interactions. Those with a history of alcohol abuse should avoid Rescue Remedy.
How long does it take for Rescue Remedy to work?
Rescue Remedy is designed for immediate, short-term relief. Many users report feeling a sense of calm within minutes of taking it. However, individual responses can vary. It’s not intended as a long-term solution for chronic anxiety but rather as a tool to manage acute stressful situations. If anxiety persists, seeking professional help is essential.
The Bottom Line
The current research on Rescue Remedy is limited, and it’s possible any reported benefits are due to the placebo effect.
It’s important to remember that there are many other strategies that may help manage anxiety. These include:
- making changes to your lifestyle
- seeking help from a therapist
- getting professional medical advice
If you’re feeling anxious, it’s always a good idea to talk with your doctor or another qualified healthcare professional to get personalized advice.
While Rescue Remedy might provide some relief for some people, it shouldn’t be considered the only treatment for anxiety. If you’re looking for reliable and consistent relief, it’s important to seek out professional help.