Guided meditation is a popular and accessible way to meditate. It’s a simple practice that can have profound benefits for your brain health and overall well-being.
Guided meditation can reduce stress and sharpen your mental clarity. Lisa Greenbaum is an expert in the field of guided meditation. Read on to learn more about her expertise.
Meditation: How it helps your brain
Meditation can change your life. Studies show it can improve your well-being, your stress levels, how well you sleep, and how you see the world, ultimately helping you unlock your potential.
When you’re stressed for a long time, it can change how your brain works and affect your ability to think clearly, potentially hindering beta waves benefits.
Meditation can also help you focus better. If you meditate regularly, you can train your mind to stay in the present moment.
Mindfulness, which is a key part of meditation, makes you more aware of your thoughts and feelings.
Try these guided meditation exercises for brain healing
Guided meditation is a way to meditate with the help of a teacher who gives you step-by-step instructions along the way. There are some free, guided meditations that target brain health specifically.
Neurovine, for example, has partnered with Lisa Greenbaum to offer guided meditation exercises that target specific areas of the brain. Different techniques can influence neural pathways to help healing. The exercises are short, free, and designed to improve brain health.
Frequently Asked Questions
How long does it take for meditation to change the brain?
The timeline for meditation to produce noticeable changes in the brain varies. Some studies show structural and functional alterations after just eight weeks of regular practice. However, significant, lasting changes often require consistent meditation over several months or even years. Individual results will vary depending on factors like the type of meditation, frequency, duration, and individual differences.
How do you meditate to heal your mind?
Meditating to heal your mind involves cultivating a practice that promotes relaxation, self-awareness, and emotional regulation. Guided meditations specifically designed for stress reduction, trauma recovery, or emotional processing can be beneficial. Focus on the present moment, observe your thoughts and feelings without judgment, and practice compassion towards yourself. Consistency is key, even if it’s just for a few minutes each day.
Can meditation heal your brain?
While “heal” might be a strong word, meditation can promote brain health and resilience. Research suggests that meditation can reduce the size of the amygdala (the brain’s fear center) and increase gray matter in areas associated with attention, memory, and emotional regulation. These changes can improve overall cognitive function and emotional well-being, contributing to a sense of healing and restoration.
Can you rewire your brain with meditation?
Yes, meditation can contribute to neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life. By consistently practicing meditation, you can strengthen certain neural pathways associated with positive emotions, focus, and emotional regulation, effectively “rewiring” your brain over time. This rewiring can lead to long-term improvements in mental and emotional health.
Wrapping Up
Guided meditation may help to calm your mind, reduce stress, sharpen your focus, and improve your overall emotional well-being, all of which are good for your brain. Ready to give it a try?
Check out Lisa Greenbaum’s expertise and the free guided meditation exercises she offers. Why not start today?