Magnesium is an essential mineral that your body needs to function. It plays a role in everything from muscle and nerve function to blood sugar control and blood pressure regulation. But many people don’t get enough magnesium from their diets alone.
That’s where supplements come in. One popular option is Garden of Life Magnesium Glycinate. This article will cover everything you need to know about this supplement, including its benefits, potential side effects, and how it compares to other magnesium supplements.
What is magnesium glycinate?
Magnesium is a mineral that plays a big part in keeping your body running smoothly. It’s involved in enzyme function, muscle and nerve function, blood sugar control, and keeping your bones healthy and strong.
If you don’t get enough magnesium, you might experience muscle cramps, feel tired all the time, or notice an irregular heartbeat.
Magnesium glycinate contains the amino acid glycine. Glycine is what’s known as a “chelating agent,” which means it binds to the magnesium. This is said to help your body absorb the magnesium more efficiently. Plus, the glycinate form is thought to be easier on your stomach compared to other types of magnesium, like magnesium oxide, which can sometimes have a laxative effect. So, you’re less likely to run into digestive issues when you take magnesium glycinate.
What are the benefits of Garden of Life Magnesium Glycinate?
Magnesium is an essential mineral that plays a role in hundreds of bodily functions. Many people are deficient in magnesium, so taking a supplement like Garden of Life Magnesium Glycinate can be helpful. Here are some of the potential benefits:
Improved Sleep Quality
Magnesium helps your body regulate neurotransmitters, including gamma-aminobutyric acid (GABA). GABA helps calm the brain and promote relaxation, making it easier to fall asleep and stay asleep. Research has linked magnesium to better sleep, including reduced insomnia symptoms.
Muscle Relaxation and Reduced Cramps
Magnesium is essential for both muscle contraction and muscle relaxation. When you don’t have enough magnesium, your muscles may contract too easily, leading to cramps and spasms. Magnesium supplementation may help alleviate muscle cramps, especially those pesky leg cramps that strike at night.
Bone Health Support
Magnesium contributes to bone density and strength. It works synergistically with calcium and vitamin D to support healthy bones. Getting enough magnesium is crucial for maintaining strong bones as you age.
Stress Reduction and Mood Enhancement
Magnesium impacts your nervous system and stress response. It may help reduce anxiety and improve your mood by regulating stress hormones and supporting healthy brain function, but if your anxiety is more severe, you may need to consider options such as Lexapro or CBD. By calming the nervous system, magnesium can help you feel more relaxed and balanced, similar to how Bath & Body Works Aromatherapy Spray relieves stress.
Garden of Life Magnesium Glycinate: Features and Formulation
Let’s take a closer look at what makes Garden of Life Magnesium Glycinate tick.
Key Ingredients and Dosage
Each serving delivers 350 mg of magnesium glycinate. Other ingredients include cellulose to form the capsule and stearic acid, a common vegetable-based ingredient used as a lubricant during manufacturing.
Certifications and Quality Assurance
Garden of Life Magnesium Glycinate is NSF certified, meaning an independent organization has verified that what’s on the label is what’s in the bottle. It’s also certified vegan and gluten-free.
Garden of Life says it’s committed to quality and rigorously tests its products.
Forms Available
You’ll most often find Garden of Life Magnesium Glycinate in capsule form. Capsules are convenient and easy to swallow, but if you have trouble swallowing pills, this form might not be the best choice. Garden of Life also offers a magnesium sleep powder with L-Theanine, chamomile, and lemon balm. This powder form may be more easily absorbed by the body, and it provides the added benefits of calming herbs.
How to use Garden of Life Magnesium Glycinate
The directions on your supplement will tell you how much to take. As a general rule, it’s a good idea to start with a low dose of any supplement and increase it gradually to see how it affects you. Because magnesium can help you relax, many people find that taking it before bed helps them sleep.
As with any supplement, you could experience side effects. Some people report mild gastrointestinal upset when taking magnesium. If you have kidney problems or other medical conditions, it’s always a good idea to talk with your doctor before starting a new supplement.
Magnesium may also interact with certain medications, so be sure to discuss all your medications and supplements with your doctor or pharmacist.
What are customers saying?
It’s always a good idea to check out what people are saying about a supplement before you buy it. Here’s what customers tend to say about Garden of Life Magnesium Glycinate:
What do people like?
Many reviewers mention that this supplement helps them sleep better and wake up feeling more rested, though individual results can vary, as explored in Coffea Cruda reviews. Some people also say it helps ease muscle cramps and reduce anxiety symptoms.
What do people dislike?
Some people say they didn’t notice any difference after taking this supplement. Others report side effects like digestive upset.
The big picture
Garden of Life Magnesium Glycinate has a mostly positive rating online. It’s important to remember that supplements affect everyone differently, so what works well for one person might not work for you. It’s always a good idea to talk to your doctor or another healthcare provider before you start taking any new supplement.
Frequently Asked Questions
What type of magnesium is in Garden of Life Magnesium Glycinate?
Garden of Life Magnesium Glycinate features magnesium bound to glycine, an amino acid. This form is often preferred because it’s thought to be gentler on the stomach and more easily absorbed by the body compared to some other forms of magnesium, such as magnesium oxide. The chelation process with glycine helps to enhance bioavailability. Garden of Life also offers magnesium supplements in different forms, so it’s always best to check the specific product label for its exact formulation.
Who shouldn’t take magnesium glycinate?
While magnesium glycinate is generally considered safe for most people, certain individuals should exercise caution or avoid it altogether. Those with kidney problems, particularly severe kidney disease, should consult their doctor before taking magnesium supplements, as their kidneys may not be able to efficiently remove excess magnesium. Individuals with heart conditions or those taking certain medications, such as diuretics, antibiotics, or bisphosphonates, should also seek medical advice first, as magnesium can interact with these medications. As with any supplement, pregnant or breastfeeding women should consult their healthcare provider before use. It’s always best to discuss your individual health situation with a qualified healthcare professional to determine if magnesium glycinate is appropriate for you.
In closing
Garden of Life Magnesium Glycinate is a popular supplement because it may help you sleep better, relax your muscles, and just feel better overall.
But it’s important to talk with your doctor before you start taking any new supplement.
If you’re looking for a magnesium supplement, Garden of Life Magnesium Glycinate is a well-rounded choice to consider. It could be a good way to add a little more balance to your daily routine.