Aromatherapy is becoming increasingly popular as people look for natural ways to promote their well-being. Essential oil blends are often used to promote relaxation and improve emotional health.
doTERRA is a well-known essential oil company that’s committed to quality. They use Certified Pure Tested Grade (CPTG) standards to source and test their oils.
One of their popular products is the doTERRA calming blend, also known as Serenity. This blend is designed to promote relaxation, calmness, and restful sleep. It’s made with a combination of essential oils known for their soothing properties.
This article will explore the ingredients in the doTERRA calming blend, its benefits, how to use it, and what safety precautions to keep in mind. Keep reading to learn how this blend can help you create a more peaceful and relaxing environment.
What’s in doTERRA’s calming blend?
doTERRA’s calming blend brings together a variety of essential oils known for their soothing and relaxing properties.
Lavender
Lavender is known for its calming abilities. People have used it for centuries to relax and get better sleep. Lavender contains linalool and linalyl acetate, chemical compounds that research has linked to these relaxing effects.
doTERRA says they source their lavender from Bulgaria and France. doTERRA ensures the quality and purity of their lavender oil with a strict testing protocol.
Sweet Marjoram
Sweet marjoram is a favorite for its relaxing and soothing qualities. It may help ease muscle tension and has been traditionally used to calm the nerves.
doTERRA sources their sweet marjoram from Egypt, Hungary, and Croatia.
Roman Chamomile
Roman chamomile has gentle, calming effects. It’s often used to promote relaxation, reduce anxiety, and improve sleep.
doTERRA sources their Roman chamomile from the United Kingdom.
Other ingredients
doTERRA’s calming blend may include sandalwood, vanilla bean extract, cedarwood, and ho wood. These ingredients add to the blend’s aroma and overall effect. Sandalwood and cedarwood can be grounding. Vanilla bean extract is a sweet scent that can be comforting. Ho wood also has a calming scent that promotes relaxation.
What are the benefits of using doTERRA’s Calming Blend?
doTERRA’s Calming Blend, also known as Serenity, is designed to help you relax and find a sense of peace. Here are some of the specific benefits users report:
Promoting Relaxation and Reducing Stress
The aroma of the Calming Blend has a soothing effect on the nervous system. It helps calm your mind and body, similar to some approaches that explore Aconitum Napellus for anxiety relief. It is intended to help you manage daily stress and anxiety. Some people use it during stressful workdays, before public speaking, or during hectic family gatherings.
Enhancing Sleep Quality
The Calming Blend can help create a peaceful environment for sleep. Its scent can ease racing thoughts and promote relaxation before bedtime. Some people find it helpful if they struggle with insomnia or restlessness. For best results, use the blend as part of a consistent sleep routine. This might include taking a warm bath, reading a book, and then diffusing the Calming Blend in your bedroom.
Emotional Well-Being and Mood Support
The Calming Blend can help balance emotions and promote a general sense of well-being. It can uplift your mood and reduce feelings of sadness or being overwhelmed, similar to the benefits of using a chakra meditation script. Scent is closely connected to our emotions. Certain aromas can trigger positive memories and associations, which can positively affect your mood and overall emotional state. If you have a happy memory of lavender from childhood, for example, smelling lavender might help you feel more at ease.
How to Use doTERRA’s Calming Blend
doTERRA’s calming blend can be used in a few different ways to help you relax and unwind.
Aromatic Use
One popular method is to diffuse the blend using a diffuser. A diffuser disperses the aroma throughout a room, creating a calming atmosphere. You can adjust the diffusion time and settings to your preference, but generally, 30-60 minutes is a good starting point. See what feels right for you. Some people diffuse essential oils all day!
If you don’t have a diffuser, you can still enjoy the aromatic benefits by placing a few drops in your hands, rubbing them together, and inhaling deeply. You can also use aromatherapy jewelry, like a necklace with a diffuser pendant, to carry the scent with you throughout the day. Remember to breathe deeply and mindfully.
Topical Use
When applying doTERRA’s calming blend topically, it’s important to dilute it with a carrier oil, such as Fractionated Coconut Oil. This helps to prevent skin irritation and allows the essential oils to be absorbed more effectively. A good general dilution ratio is 1-3 drops of essential oil per teaspoon of carrier oil, but you may need to adjust this depending on your age, skin sensitivity, and the specific oil you’re using. Always start with a smaller amount to see how your skin reacts.
For relaxation, try applying the diluted blend to your temples, the back of your neck, or the soles of your feet. Gently massage it into the skin using circular motions. The warmth of your skin will help to release the aroma and promote a sense of calm.
Bath Use
Since this particular blend isn’t recommended for internal use, try adding a few drops to a warm bath instead. The warm water, combined with the soothing aroma, can help to ease muscle tension and promote overall relaxation. Be careful when getting out of the bath, as the oils can make the tub slippery.
Safety first
Before you start using any essential oil, you need to know a few things. Always test a small area of your skin before you use it more widely. If you’re pregnant or breastfeeding, or if you have a medical condition, talk to your doctor before using essential oils.
Essential oils can irritate your skin. If you notice redness, itching, or burning, stop using the oil. Diluting the oil properly can help prevent skin reactions.
Finally, store your essential oils in a cool, dark place away from sunlight and heat.
Frequently Asked Questions
Which doTERRA oil is best for calming?
While individual responses vary, Lavender is often considered a top choice for calming due to its well-documented relaxing properties. Other popular single oils include Roman Chamomile, known for easing tension, and Frankincense, revered for its grounding and centering effects. Ultimately, the “best” oil is subjective and depends on personal preference and individual needs.
What is doTERRA Calming Blend used for?
doTERRA’s Calming Blend, often referred to as Serenity, is formulated to promote relaxation, reduce stress, and create a peaceful atmosphere. It’s commonly used to ease feelings of anxiety, improve sleep quality, and soothe frazzled nerves. It can be diffused, applied topically, or inhaled directly for its calming benefits.
What is the soothing blend doTERRA?
doTERRA offers several “soothing” blends, but Deep Blue is a prominent one. While not specifically designed for emotional calming, Deep Blue is formulated to soothe sore muscles and joints. Its primary purpose is to provide a cooling and comforting sensation to areas experiencing discomfort after exercise or physical activity.
What essential oil blends are calming?
Beyond doTERRA’s specific blends, many essential oil combinations are known for their calming effects. Blends containing Lavender, Cedarwood, Sweet Marjoram, Ylang Ylang, and Vetiver are frequently used to promote relaxation and reduce stress. Experimenting with different combinations can help you discover which blends work best for your individual needs and preferences.
In summary
The doTERRA Calming Blend is designed to help you relax, sleep better, and feel emotionally balanced. It’s a natural way to manage stress and boost your overall wellness.
Remember to use it safely:
- always dilute it with a carrier oil
- avoid getting it in your eyes
- check with your doctor before using if you’re pregnant or have a medical condition
If you like the Calming Blend, you might also want to check out other doTERRA products that promote relaxation and sleep, such as Lavender, Cedarwood, or the Serenity blend.
Taking care of yourself is key, and creating a calming environment, perhaps through chair yoga for stress relief, can make a big difference in your well-being. Whether it’s through essential oils, meditation, or simply taking a few minutes to breathe deeply, find what works for you and make it a priority.