Jin Shin Jyutsu is an ancient Japanese technique for balancing your body’s energy and reducing stress, but there are other ways such as easy breathing exercises to stress less today. Sometimes called the Japanese finger holding technique, it’s an easy-to-learn practice that you can do anywhere, anytime, to help calm your mind and improve your mood.
This article will explain how to use the Japanese finger holding technique, and why it could be beneficial.
The principles of Jin Shin Jyutsu finger holding
Understanding energy flow
Jin Shin Jyutsu teaches that bio-energy flows through your body along specific pathways. When these pathways are blocked, it can cause imbalances that lead to physical and emotional problems.
Gently holding specific fingers is a technique that aims to open these energy pathways. In this way, Jin Shin Jyutsu can assist your body in correcting both acute and chronic health issues. It’s also considered a preventative practice.
Connecting fingers to emotions and organs
Each finger is believed to be connected to specific organs and emotions. For example, your thumb is connected to feelings of trust, while your index finger is connected to your peace of mind.
By holding a specific finger, you can address related issues and promote healing. So, if you’re feeling anxious, holding your index finger might bring some relief.
How to practice Jin Shin Jyutsu finger holding
Here’s how to practice this ancient Japanese technique:
Step-by-step guide
- Gently wrap the fingers of one hand around a finger on your opposite hand.
- Sit comfortably, close your eyes, and focus on relaxing.
- As you’re holding your finger, remember to breathe deeply.
- Hold each finger for a few minutes, focusing on what you hope to achieve through this practice.
- When you’re finished, relax your hands for a few minutes.
Important considerations
- Create a calming environment. Try to move at least six feet away from your phone, computer, and other electronic devices.
- Use a gentle touch. You’re not rubbing your fingers; you’re simply holding them. You also don’t need to apply pressure.
- Add this to your daily routine. Finger holding can be a great way to start or end your day, or it can be a technique you use whenever you feel overwhelmed.
What are the benefits of Jin Shin Jyutsu finger holding?
Jin Shin Jyutsu is intended to help you relax and calm your nervous system, much like using a doTERRA Peace Roller to find calm and reduce stress naturally. Many people use it to feel less stressed and more uplifted.
Ultimately, the goal of Jin Shin Jyutsu is to bring your emotions into a state of balance and harmony. If you’re feeling overwhelmed or out of sorts, some people find this practice helpful, while others enjoy the benefits of 20 minute meditation to boost mood and focus.
Here are some of the other potential benefits of Jin Shin Jyutsu finger holding:
- It may help with insomnia. To try it, place your right hand over the left side of your chest and hold your left thumb with your right hand.
- It may improve digestion.
- It may help with headaches.
Many people find that these finger holds help them feel a greater sense of vitality and well-being.
Frequently Asked Questions
What is the benefit of Jin Shin Jyutsu finger holds?
The purported benefit of Jin Shin Jyutsu finger holds is to harmonize energy flow throughout the body. Each finger is associated with different emotions and organs. Holding a specific finger is believed to help balance those corresponding energies, potentially alleviating stress, promoting emotional well-being, and supporting overall health. It’s often described as a self-help method for relaxation and stress reduction.
What is the Japanese finger pressure technique?
The Japanese finger pressure technique, often referring to Jin Shin Jyutsu, involves gently holding or applying pressure to specific fingers to influence energy pathways. This technique is based on the idea that each finger corresponds to particular organs and emotions. By holding a finger, you aim to harmonize the associated energy, potentially relieving physical or emotional imbalances. It’s often used as a simple self-soothing technique.
What is the finger thing for anxiety?
The “finger thing” for anxiety typically refers to the practice of holding or massaging specific fingers, drawing from techniques like Jin Shin Jyutsu. Each finger is thought to be linked to certain emotions, and holding that finger is believed to help calm and balance those emotions. For instance, the thumb is often associated with worry, so holding the thumb might be used to alleviate anxious thoughts. It’s a discreet and accessible self-soothing method.
What is the Japanese finger technique for anxiety?
The Japanese finger technique for anxiety, often rooted in Jin Shin Jyutsu principles, involves holding a specific finger to address anxiety. The index finger is often associated with fear, so holding the index finger is believed to ease anxiety and promote a sense of calm. This technique aims to rebalance energy flow and reduce feelings of stress and worry. This method is meant to provide a quick and easy way to manage anxiety symptoms.
To conclude
Jin Shin Jyutsu finger holding is a simple, free, and accessible tool you can use every day to care for yourself. It’s easy to learn and can be done just about anywhere.
Why not give it a try? See if you notice a difference in your overall sense of well-being.
Remember, this technique is meant to complement — not replace — any treatments or medications you’re already using.