Stress and anxiety are a part of modern life. In fact, a recent study showed that almost half of all adults experience feelings of anxiety on a daily basis. While some stress is normal, chronic stress can lead to health problems.
One natural method for stress relief is drinking herbal tea. Many people are turning to natural remedies to help them manage stress and anxiety.
This article will explore the best stress relief tea and how to incorporate it into your daily life.
The science of stress relief: How tea helps
The ritual of tea and mindfulness
There’s something about the act of making tea, or even engaging with anti-stress coloring books, that’s inherently calming. You choose your tea, heat the water, and watch as the leaves unfurl and the color deepens. This process itself can be a form of mindfulness, pulling you into the present moment and away from racing thoughts.
The aroma of certain teas, much like that of organic essential oils, can also contribute to stress relief. For example, the scent of peppermint tea might have stress-reducing effects.
How tea compounds affect the body
Certain compounds in tea may interact with your body’s stress response system. Some teas contain adaptogenic herbs, which are believed to help your body adapt to stress more effectively.
If you’re looking for anxiety relief, caffeine-free herbal teas may be a better choice than coffee. While some people find the caffeine in tea to be energizing without causing jitters, others may be more sensitive to its effects. For those prone to anxiety, caffeine can sometimes worsen symptoms.
Chamomile: The Queen of Calm
Chamomile has been used for centuries to ease stress and anxiety, and now science backs up what tea drinkers have known all along. Chamomile isn’t just a comforting hug in a mug; it’s a powerful tool for managing the daily grind.
Why chamomile is a top choice for stress relief
Clinical trials confirm chamomile’s effectiveness in managing anxiety. One study showed that 9 out of 10 people experienced a noticeable reduction in their anxiety symptoms after regularly drinking chamomile tea.
Benefits beyond stress: Sleep and more
Chamomile doesn’t just calm your nerves; it can also help you sleep better. If you have trouble falling asleep or find yourself waking up in the middle of the night, a cup of chamomile tea before bed could be just what you need.
And the benefits don’t stop there. Chamomile has also been linked to improved digestion and even boosted immunity. It’s a powerhouse of wellness in a delicate little flower.
How to enjoy chamomile tea
Incorporating chamomile tea into your daily routine is easy. Swap your morning coffee or evening cocktail for a soothing cup of chamomile. Instead of reaching for a sugary soda, sip on a glass of iced chamomile tea.
Make a big pitcher of chamomile tea on the weekend and keep it in the fridge for a refreshing and stress-busting drink throughout the week. Brew your own custom cup of chamomile tea using fresh or dried flowers.
Other Powerful Herbal Teas for Stress Relief
While chamomile often takes center stage, several other herbal teas offer significant stress-reducing benefits. Here are a few to consider:
Lavender Tea: Aromatic Relaxation
Lavender tea is known for its calming properties. Studies suggest that simply inhaling the aroma of lavender can reduce stress and promote relaxation. A cup of lavender tea is a gentle way to wind down after a hectic day.
Lemon Balm Tea: Soothing and Uplifting
Lemon balm has the potential to ease symptoms of anxiety, depression, stress, and insomnia. A 2018 study showed that lemon balm improved anxiety, depression, and sleep quality in people with angina (chest pain).
Passionflower Tea: Easing Anxiety
Passionflower is another herbal tea with calming properties that may help relieve anxiety.
Green Tea: Focus and Calm
Green tea offers a unique combination of benefits. While it contains caffeine, it also has L-theanine, an amino acid known for its calming effects. A 2017 study showed that students who drank green tea experienced lower stress levels.
Ashwagandha Tea: An Adaptogenic Ally
Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. A 2014 review of studies showed that ashwagandha can effectively reduce stress and anxiety.
Peppermint Tea: Refreshing Relief
Peppermint tea may help reduce feelings of frustration, anxiety, and fatigue. Research suggests that inhaling peppermint oil can improve alertness and reduce stress. While drinking the tea may not provide the exact same effect, the refreshing aroma and flavor can be a welcome relief.
Brewing the Perfect Cup: Tips for Maximizing Stress Relief
To really get the most stress-relieving goodness out of your tea, you’ve got to brew it right.
Water Temperature and Steeping Time
Different teas need different water temperatures to taste their best. Green and white teas do best with water that’s hot, but not boiling – around 170-185°F (77-85°C). Black and herbal teas can handle boiling water, around 212°F (100°C).
Steeping time is key too. Steep green and white teas for 2-3 minutes, and black and herbal teas for 3-5 minutes. Don’t over-steep, or your tea can get bitter.
Choosing High-Quality Teas
When you can, go for organic and ethically sourced teas. You’ll avoid pesticides and support sustainable practices. Loose-leaf tea is often better than tea bags because it has more flavor and aroma. The tea leaves have more room to expand and release their oils.
Enhancing Your Tea Ritual
Make tea time a special time, or indulge in a relaxing shower with aromatherapy body wash. Find a quiet spot where you can relax. Turn off your phone, put on some soothing music, and focus on the moment. As you sip your tea, pay attention to the smell, the taste, and the warmth. Let the stress melt away.
Frequently Asked Questions
What is the best tea for stress?
While “best” is subjective, teas like chamomile, lavender, lemon balm, and green tea are often recommended for stress relief due to their calming properties. These teas contain compounds that may help reduce anxiety and promote relaxation. Experiment to find which one works best for you.
Does stress relief tea work?
For many people, stress relief tea can be a helpful tool. The act of brewing and sipping tea can be a calming ritual in itself. Additionally, the compounds in these teas, such as L-theanine in green tea or apigenin in chamomile, have been linked to relaxation and reduced anxiety in some studies. However, tea is not a substitute for professional medical advice or treatment.
What is the best drink for stress relief?
Beyond tea, other drinks that can help with stress relief include warm milk (especially before bed), herbal infusions like passionflower or valerian root, and even plain water. Staying hydrated is crucial for overall well-being and can indirectly help manage stress levels. Avoid sugary drinks and excessive caffeine, as they can exacerbate anxiety.
What is the #1 tea to help reduce stress according to dietitians?
While there isn’t a single universally agreed-upon “number one” tea, many dietitians recommend chamomile tea for its calming properties and mild sedative effects. Chamomile is widely available, generally safe, and has been shown in studies to help reduce anxiety and improve sleep quality. Green tea, with its L-theanine content, is another popular choice among health professionals.
In closing
Adding a cup of stress relief tea to your daily routine may help you feel calmer and more relaxed.
Herbal teas may ease:
- stress
- anxiety
- other mental health concerns
But it’s a good idea to talk with your doctor before making big changes to your health plan. Herbal teas aren’t a substitute for prescription medications or other treatments. Make sure that you’re aware of any side effects and that a new tea won’t interact with any of your current medications.
Experiment with different teas to find one that tastes good and helps you feel better. It may take some time, but you’ll find the perfect cup.