Active Stretching Examples: Injury Prevention + Photos

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Active stretching, also known as dynamic stretching, involves moving your joints through their full range of motion. The goal of active stretching is to improve flexibility and prepare your muscles for exercise or activity.

Active stretching is different from passive stretching. Passive stretching involves holding a stretch with the help of an external force, like a strap or another person. Active stretching, on the other hand, uses the strength of your own muscles to create the stretch.

Active stretching can:

  • Improve your flexibility
  • Increase muscle temperature
  • Improve blood flow
  • Reduce your risk of injuries

This article explores the benefits of active stretching, offers tips for doing it effectively, and shares some active stretching examples with pictures.

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Experience Shinrin-Yoku: A doTERRA Touch How-To Guide

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Shinrin-Yoku, or “forest bathing,” is a Japanese practice of connecting with nature to improve health and well-being. Some research suggests that spending time in forests can reduce stress, lower blood pressure, and boost the immune system.

doTERRA is a company known for its focus on essential oils and their potential therapeutic benefits. The doTERRA Touch line offers pre-diluted essential oils, making them safe and easy to apply directly to the skin, much like when creating DIY essential oil roller bottles.

The doTERRA Shinrin-Yoku Touch blend combines the principles of forest bathing with the convenience of essential oils. This article explores the benefits, uses, and ingredients in the doTERRA Shinrin-Yoku Touch blend.

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Does Rescue Remedy Work for Anxiety? Evidence & Alternatives

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Anxiety disorders are a widespread problem, affecting an estimated 40 million adults in the U.S. every year. When people feel anxious, they may seek relief in both conventional and alternative treatments. One popular alternative treatment is Rescue Remedy.

Rescue Remedy is an over-the-counter blend of flower essences that’s marketed as a natural way to relieve anxiety. But does Rescue Remedy really work for anxiety? This article takes a closer look.

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384 Hz Frequency Benefits: A Guide to Sound Healing

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More and more people are exploring sound healing as a way to support overall well-being. Specific sound frequencies are used in sound healing practices, including the 384 Hz frequency.

Sound healing is part of a larger trend toward complementary and alternative medicine (CAM) and holistic healing. These practices focus on treating the person as a whole, rather than focusing on one specific symptom or condition.

This article will explore the potential benefits of the 384 Hz frequency, as well as how it’s used and what the science says about it.

While anecdotal evidence and some research point to potential benefits, it’s important to note that more research is needed. Approach this information with an open mind, but also be aware of the limitations of the existing research.

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Ayurveda for Sleep: Diet, Herbs & Lifestyle Solutions

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Ayurveda is an ancient Indian medical system that takes a holistic approach to health. It aims to balance your body, mind, and spirit.

Insomnia and other sleep-related problems are widespread, and many people seek natural remedies to improve their sleep.

This article explores Ayurveda for sleep, including Ayurvedic practices that you can try to improve the quality and duration of your sleep and may even help you reclaim your sleep naturally.

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Is Frankincense Resin Oil Right for Your Skin? Find Out Now!

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Frankincense oil has a long history of use in traditional medicine and beauty practices. In fact, it’s considered an ancient beauty secret.

In recent years, frankincense resin oil for skin has become increasingly popular as a natural and safe skincare ingredient.

This article will explore the many potential benefits of using frankincense oil for skin. You’ll learn about the properties of frankincense oil, how to use it safely and effectively, and what precautions to take.

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5 Minute Gratitude Meditation Script: Reduce Stress Today!

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Practicing gratitude, like being thankful for things to be grateful for to stay strong, has been shown to reduce stress and improve overall well-being. It’s a simple but effective way to improve your day-to-day life.

And the best part? You don’t need a lot of time or a quiet mountaintop retreat. You can easily fit a short gratitude meditation into even the busiest schedule. This " 5 minute gratitude meditation script " can help anyone get started in just a few minutes a day.

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Relax at Work: 10 Easy Techniques for Instant Stress Relief

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Work can be stressful. Many professionals experience stress during the workday, which can affect their productivity and overall health. In fact, financial stress has ranked as one of the top stressors for people in the U.S. since 2007.

Finding ways to relax at work is important for staying focused, making good decisions, and avoiding burnout. Long-term stress can lead to both mental and physical health issues.

The good news is that it’s possible to work relaxation into your day even when you’re feeling overwhelmed. This article will provide several techniques and strategies to help you relax at work, improve your well-being, and boost your productivity.

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Isometric Exercises for Beginners: A Simple Strength Guide

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Isometric exercises are a type of strength training that involves contracting your muscles without changing their length. In other words, you’re holding a static position, engaging your muscles, but not moving.

For beginners, isometric exercises are a great way to start building strength because they’re low-impact and don’t require any equipment. They can also help you learn movement patterns, build a foundation of strength, and improve stability.

This article will explain what isometric exercises are, why they’re beneficial, and provide a list of beginner-friendly isometric exercises.

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Essential Oils List & Their Uses: A Beginner’s Guide

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Essential oils are concentrated extracts taken from plants through distillation or mechanical methods. They capture the plant’s scent and beneficial properties.

These oils are often used in aromatherapy, which involves inhaling or applying essential oils to support physical and mental well-being. While certain scents can relax you, others might improve your focus or even relieve a headache.

This article will provide a list of essential oils and their uses. It’s important to remember that the quality of essential oils can vary a lot, and some people may be sensitive to specific oils. So, we’ll also emphasize safety tips to keep in mind before using essential oils.

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