Body & Movement

1 Hour Anulom Vilom: Is It Safe? Benefits & How-To Guide

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Pranayama, or breath control, is an essential aspect of yoga and a fundamental element of life. One popular pranayama technique is Anulom Vilom, also known as Nadi Shodhana Pranayama, or alternate nostril breathing.

The practice is believed to purify energy channels (nadis) and bring balance to Ida and Pingala nadis. In other words, the goal is to balance both hemispheres of the brain, improve your focus, and boost your overall well-being.

So, what might happen if you practice 1 hour of Anulom Vilom? Keep reading to find out.

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Active Stretching Examples: Injury Prevention + Photos

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Active stretching, also known as dynamic stretching, involves moving your joints through their full range of motion. The goal of active stretching is to improve flexibility and prepare your muscles for exercise or activity.

Active stretching is different from passive stretching. Passive stretching involves holding a stretch with the help of an external force, like a strap or another person. Active stretching, on the other hand, uses the strength of your own muscles to create the stretch.

Active stretching can:

  • Improve your flexibility
  • Increase muscle temperature
  • Improve blood flow
  • Reduce your risk of injuries

This article explores the benefits of active stretching, offers tips for doing it effectively, and shares some active stretching examples with pictures.

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Isometric Exercises for Beginners: A Simple Strength Guide

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Isometric exercises are a type of strength training that involves contracting your muscles without changing their length. In other words, you’re holding a static position, engaging your muscles, but not moving.

For beginners, isometric exercises are a great way to start building strength because they’re low-impact and don’t require any equipment. They can also help you learn movement patterns, build a foundation of strength, and improve stability.

This article will explain what isometric exercises are, why they’re beneficial, and provide a list of beginner-friendly isometric exercises.

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Jin Shin Jyutsu Benefits: Your Guide to Energy Healing

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Jin Shin Jyutsu (JSJ) is an ancient Japanese healing art that harmonizes energy flow throughout the body. The practice involves applying gentle touch to specific energy points to unblock and balance energy.

As more people explore complementary and alternative medicine (CAM), JSJ has gained popularity as a holistic approach to well-being. Unlike many Western treatments, JSJ can support other therapies without interfering with them.

In this article, we’ll explore the potential benefits of Jin Shin Jyutsu and how it can support your overall health.

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Jin Shin Jyutsu Benefits: Your Guide to Energy Healing

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Jin Shin Jyutsu (JSJ) is an ancient Japanese healing art that harmonizes energy flow throughout the body. The practice involves applying gentle touch to specific energy points to unblock and balance energy.

As more people explore complementary and alternative medicine (CAM), JSJ has gained popularity as a holistic approach to well-being. Unlike many Western treatments, JSJ can support other therapies without interfering with them.

In this article, we’ll explore the potential benefits of Jin Shin Jyutsu and how it can support your overall health.

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Jin Shin Jyutsu Treatment Index: Find Energy Balance

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Jin Shin Jyutsu (JSJ) is an ancient healing art that harmonizes your body’s energy with light touch. Instead of needles, JSJ uses your fingertips to unblock and restore energy flow. Jiro Murai rediscovered this art form in Japan in the early 20th century.

A JSJ treatment index provides a quick reference for addressing specific energy imbalances in the body. It’s a structured way to navigate the complex energy pathways that JSJ practitioners use to promote healing.

This article offers a comprehensive overview of the JSJ treatment index, including how to use it and what it means.

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Swedish Massage: What Are The Disadvantages You Should Know?

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Swedish massage is a popular technique for relaxation. It uses long strokes, kneading, and other movements to reduce tension and promote well-being. But while Swedish massage has many benefits, it also has some disadvantages.

This article explores the potential disadvantages of Swedish massage, including its physical limitations, contraindications, and cost and time factors.

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Pain Relief: Choosing the Right Body Massage Oil

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Lots of people deal with pain on a regular basis, whether it’s chronic or just a temporary ache. Because of this, many seek out natural treatments to help them feel better.

One popular option is using body massage oil for pain relief. When applied to your skin, massage oils can potentially soothe discomfort and ease tension.

This article will take a closer look at body massage oils for pain relief, including:

  • Different types of massage oils
  • The ingredients they contain
  • How they work
  • How to use them safely and effectively

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Beginner Full Body Stretching Routine (PDF) for Pain Relief

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Stretching is one of the best things you can do for your body. It increases your flexibility and range of motion and can even reduce your risk of injury. Regular stretching can also ease joint pain and stiffness.

Stretching isn’t just for athletes or people who are already flexible. Anyone can start a stretching routine, no matter their current fitness level. This guide provides a full body stretching routine for beginners that’s easy to follow and can be adapted to your needs.

To help you get started, we’ve also created a downloadable PDF of this full body stretching routine for beginners. Keep reading to learn more!

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