Chair yoga is a great way to get the benefits of traditional mat yoga in a way that’s more accessible. It’s easily adaptable for many different fitness levels and physical limitations.
You can also increase the intensity of chair yoga by adding light weights. And this guide covers several free chair yoga exercises with weights that you can try at home.
Chair yoga with weights offers many benefits, including:
- Improved physical health
- Increased strength
- Improved mental wellbeing
It’s also a great way to exercise if you’re a senior, have limited mobility, or are recovering from an injury.
Keep reading to learn more about a variety of chair yoga exercises with weights. You’ll also learn how to start and end your practice safely.