What is Anxiety?
Anxiety is a normal human emotion. It’s a feeling of unease, worry, or fear that happens when you anticipate danger or misfortune. It can even cause physical symptoms like a racing heart or sweating. In small doses, it can be helpful. But when anxiety becomes excessive or persistent, it can disrupt your daily life.
Problems with anxiety are among the most common mental health challenges adults face. That’s why it’s important to have effective coping strategies on hand.
There are many different types of anxiety management techniques. Some of the best anxiety tools for adults include:
- Breathing exercises
- Grounding techniques
- Cognitive strategies
- Lifestyle adjustments
This article provides a range of practical, evidence-based tools you can use to manage anxiety and improve your overall well-being.