Find Your Calm, Rediscover Joy
India has a long, rich history of burning incense for religious and cultural events. You’ll find incense burning in most temples, homes, and shops.
And when it comes to Indian incense scents, there’s something for everyone. You can choose earthy, spicy, sweet, or woodsy scents — or anything in between.
Bath salts are a simple way to turn an ordinary bath into a luxurious spa experience. They can help you relax, de-stress, soothe aching muscles, and soften your skin. Many bath salt recipes rely on Epsom salts as a base.
But what if you don’t like Epsom salts, can’t find them at your local store, or have an allergy? Luckily, there are many ways to create your own bath salts without them.
This article will show you how to make bath salts without Epsom salt. We’ll explore alternative ingredients like sea salt, Himalayan pink salt, and Dead Sea salt, as well as how to add essential oils and other natural ingredients for an even more indulgent and therapeutic experience.
Ready to learn how to make bath salts without Epsom salt? Let’s get started!
Aromatherapy is a natural method for promoting relaxation and reducing stress, and it’s becoming more popular as people seek natural ways to manage stress and anxiety. You can also try the 5 finger breathing technique.
Essential oils offer a great way to create a peaceful environment, and with the right combination, you can create your own peace and calming essential oil blend recipe at home.
This article offers a comprehensive guide to creating your own essential oil blends for peace and calm.
Aromatherapy Associates specializes in blending essential oils to create products that promote physical and emotional well-being. Their Ultimate Bath & Shower Oil collection makes it easy to enjoy the benefits of aromatherapy at home.
Each oil in the Aromatherapy Associates Ultimate Bath & Shower Oil collection is designed to help you relax, de-stress, or re-energize.
The Oilogic Slumber & Sleep Essential Oil Roll-On is a natural sleep aid designed to promote relaxation. As more people seek natural sleep solutions, including using crystals for calming anxiety, products like the Oilogic sleep roll-on are growing in popularity.
Insomnia and anxiety are common health complaints. They can make it difficult to fall asleep, stay asleep, and manage daily stress and worry.
Reflexology is a complementary therapy that some people find helpful for these issues. It involves applying gentle pressure to specific points on the feet, hands, and ears.
This article explores the potential benefits of reflexology for insomnia and anxiety, how it might work, and how to find a qualified reflexologist who can help.
Anxiety can be a real drag. It can make it hard to focus, sleep, and generally enjoy life. While there are many ways to manage anxiety, from therapy to medication, some people turn to alternative methods for relief, or even seek solace in books for anxiety and depression.
One such method involves using crystals. The idea is that crystals have unique vibrational properties that can promote relaxation and ease anxiety symptoms. People have used crystals for healing and well-being for centuries, and while scientific evidence is limited, many find them to be a comforting and helpful tool.
If you’re curious about using crystals for calming anxiety, this article is for you. We’ll explore some popular crystals, how to use them, and what to keep in mind as you explore this complementary approach to anxiety relief.
Ayurveda is an ancient, holistic approach to medicine. It emphasizes personalized wellness and achieving balance through an understanding of your unique mind-body type, also known as a dosha.
One of the three primary doshas is Pitta. Pitta is associated with fire, heat, and intensity. It influences your body temperature, metabolism, digestion, and even your emotions. When Pitta is in balance, you feel energetic, focused, and content. When it’s out of balance, you may experience inflammation, irritability, and digestive issues.
In Ayurveda, sleep (Nidra) is critical for rejuvenation and overall health. Getting enough rest allows your body and mind to repair and restore themselves.
So, how many hours should a Pitta person sleep to maintain optimal health and well-being? This article explores the ideal sleep duration and sleep practices for people with a predominantly Pitta constitution.
Peppermint oil, which comes from the peppermint plant, is known for its refreshing and cooling properties. It’s a popular ingredient in teas, candies, and topical creams.
Many people also use peppermint oil to boost their mood and relieve tension. Some research suggests that it may also help improve sleep quality.
If you’re looking for natural ways to improve your sleep, this article will guide you on how to use peppermint oil for sleep safely and effectively.
Essential oils are concentrated extracts from plants. People use them in aromatherapy for their therapeutic properties and to improve their emotional and physical well-being.
Certain essential oil blends are designed to promote peace and calm. In this article, we’ll look at two examples of a “peace essential oil” blend: one from PipingRock and another from Young Living.
We’ll explore what these oils are made of, how they smell, and what benefits they may offer.