More and more people are turning to mindfulness and wellness apps to improve their mental health, similar to the benefits of meditation. Breathing exercises are a common tool for managing stress and anxiety and improving overall well-being.
Breathing apps guide you through different breathing techniques. But they all have different features, techniques, and subscription models. So, how do you choose the right one?
This article highlights some of the best breathing apps and focuses on their most important features, benefits, and user experience. We’ll also consider whether each app uses breathing techniques that are based on scientific principles, such as resonance frequency. Keep reading to find the best breathing app to help you find a sense of calm.