Find Your Calm, Rediscover Joy
Even a short meditation can make a big difference. Practicing mindfulness and meditation can help shift your mood when you’re feeling down and increase your overall well-being.
White light meditation is a form of guided visualization. With practice, it can help you tap into your inner strength and resilience.
The following is a simple and easy-to-follow 5 minute white light meditation script you can use every day.
Anxiety is a common mental health issue affecting millions of people around the world. It can show up in different ways for different people.
This article explores several activities and strategies that can help adults manage their anxiety. These activities can help regulate your nervous system, ground you in the present moment, and help you understand and accept your emotions.
While these anxiety activities for adults can be helpful, they aren’t a substitute for professional mental health care.
Below, we’ll cover:
Gratitude meditation is a practice that involves actively focusing on the things you’re thankful for. It’s a way to cultivate more appreciation for the good things in your life and increase feelings of joy, peace, and overall well-being.
Spending 20 minutes in gratitude meditation can deepen your sense of thankfulness and improve your mindfulness. Practicing regularly can lead to long-term improvements in your mood and outlook.
The following 20-minute gratitude meditation script will guide you through the process. You’ll also learn about the benefits of gratitude meditation and tips to help you make the most of your practice.
Mental grounding techniques are strategies that can help you cope with feelings of distress. Grounding redirects your thoughts and helps you return to the present moment.
The “Grounding Technique Worksheet: Anchor Yourself (PDF)” is a tool that can help you create your own personalized anchoring phrase.
Sound frequencies can have a powerful effect on both the body and mind. Some frequencies are said to promote healing and well-being, which may be helpful if you are crying over small things.
One such frequency is 639 Hz. Some people believe it can support emotional balance, reduce stress, and deepen meditation practices. It’s often used in sound therapy.
This article will discuss the potential benefits of the 639 hz frequency and how you can incorporate it into your daily life.
Ever find yourself crying over what seems like nothing? You’re not alone. Many people experience crying over small things, like a misplaced item or a minor inconvenience. It can be confusing, frustrating, and even a little embarrassing.
So, what does it mean when you’re crying over small things? This article explores the potential reasons behind this common experience. We’ll look at both typical emotional responses and potential underlying issues that might be at play. By understanding the causes, you can find effective coping strategies to manage your emotions.
We’ll touch on the role of being a Highly Sensitive Person (HSP) and other possible factors, such as stress, anxiety, and hormonal shifts, that might trigger those tears.
Brainwaves are electrical patterns in the brain that change depending on what you’re doing. Scientists can measure brainwaves using a test called an electroencephalogram (EEG).
One type of brainwave, called an alpha wave, occurs when you’re relaxed but still awake and alert. Alpha waves typically fall in the frequency range of 8 to 12 Hz.
Increasing alpha wave activity may help you relax, reduce stress, boost creativity, sharpen focus, and improve overall well-being. There are many alpha waves benefits to enjoy.
This article explores the science-backed benefits of alpha waves and offers some tips for increasing alpha wave activity.
Anxiety is a normal human emotion, but it can become a problem when it’s excessive and doesn’t go away. Common symptoms of anxiety include worry, restlessness, trouble focusing, and physical tension.
Distraction techniques can provide temporary relief from anxious thoughts and feelings. These techniques can help interrupt cycles of negative thinking and boost feelings of calm.
This article explores a variety of healthy and practical distraction techniques to help you manage anxiety. It’s important to choose healthy distractions, though. Reaching for alcohol or junk food might feel good in the moment, but these unhealthy coping mechanisms can make anxiety worse over time. Learning how to distract your mind from anxiety in a healthy way can help you feel better in the long run.
Is your heart racing? Feeling stressed or overwhelmed? Take a moment to breathe. There’s a simple technique that can help you regain control. Navy SEALs and therapists use it, and it’s called box breathing.
Box breathing is a powerful, yet simple, breathing exercise. It involves four equal parts: inhaling, holding your breath, exhaling, and holding your breath again.
The benefits of box breathing include:
This box breathing video 5 minutes in length will guide you through a complete box breathing exercise. You don’t need any special equipment. All you need is your breath.
Homeopathy is a system of medicine based on the principle of “like cures like.” In other words, a substance that causes symptoms in a healthy person can be used to treat similar symptoms in someone who is sick. Homeopathic remedies are also highly diluted.
One such remedy is Ignatia amara, which comes from the St. Ignatius bean. This article focuses on Ignatia amara 6c, a specific formulation and potency. The “6c” means that the original substance has been diluted six times, each time by a factor of 100.
Ignatia amara 6c is often used for its potential benefits in relieving stress, anxiety, and feelings of apprehension; some also find calming images helpful.