Workplace Wellness - StressLessJoy

Burnout Psychology: Causes, Symptoms & How to Avoid It

July 24, 2025 by Alexandra Kingston

Burnout is more than just feeling tired. It’s a state of emotional, physical, and mental exhaustion caused by too much stress for too long. It can drain your energy, leaving you feeling empty and unable to cope.

Burnout is common. It can affect individuals, their relationships, and even entire organizations. For example, burnout costs the UK economy billions of pounds every year. In healthcare, burnout can make it harder for doctors and nurses to care for patients because they may feel detached or less empathetic.

This article is a guide to understanding, preventing, and managing burnout. It reviews some of the key findings in the field of psychology regarding how to avoid burnout and what to do if you’re already experiencing it.

Relax at Work: 10 Easy Techniques for Instant Stress Relief

July 23, 2025 by Alexandra Kingston

Work can be stressful. Many professionals experience stress during the workday, which can affect their productivity and overall health. In fact, financial stress has ranked as one of the top stressors for people in the U.S. since 2007.

Finding ways to relax at work is important for staying focused, making good decisions, and avoiding burnout. Long-term stress can lead to both mental and physical health issues.

The good news is that it’s possible to work relaxation into your day even when you’re feeling overwhelmed. This article will provide several techniques and strategies to help you relax at work, improve your well-being, and boost your productivity.

Burnout Worksheet PDF: Simple Tools for Stress Management

July 10, 2025 by Alexandra Kingston

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you’re feeling this way, it might be helpful to seek out encouraging words for someone who is tired to help find strength. The main signs of burnout include feeling emotionally drained, detached, cynical, and less productive than normal. Burnout can affect your mental and physical health.

One way to address burnout is to use a worksheet to assess your current state and develop strategies for coping. A worksheet provides a structure for figuring out what triggers your burnout and what steps you can take to feel better. The act of filling out a worksheet can also help you feel more proactive.

This article describes what a good burnout worksheet PDF should include and how to use it effectively.

Classical Music for Focus: Does it Really Work? (Science)

July 5, 2025 by Alexandra Kingston

Music has a powerful ability to shape our mood and enhance our cognitive abilities. For centuries, people have turned to classical music for focus and concentration.

This guide explores the benefits of listening to classical music while you study or work. We’ll provide specific recommendations and insights to help you choose the right pieces for your individual needs.

We’ll also look at how specific composers, musical elements, and pieces can affect your ability to focus and learn.

Our goal is to give you the information you need to create a productive and personalized listening experience using classical music for focus.

The 4 Stages of Burnout: A Guide to Identifying & Overcoming

July 2, 2025July 1, 2025 by Alexandra Kingston

Burnout is a state of emotional, physical, and mental exhaustion caused by too much stress over a long period of time. Spotting burnout early can help you prevent serious health consequences. Burnout isn’t just feeling tired. It’s a gradual process that usually unfolds in several stages.

This article takes a closer look at the four stages of burnout and how to recognize them in yourself and others. We’ll also discuss the concept of “hormonal burnout.”

Understanding the 4 stages of burnout is the first step toward healing and prevention.

Nurse Burnout Causes: COVID, Staffing & Emotional Toll

May 29, 2025 by Alexandra Kingston

Understanding the Growing Crisis of Nurse Burnout

Nurse burnout is a state of emotional, mental, and physical exhaustion caused by prolonged workplace stress. It’s more than just feeling stressed; it’s a chronic condition characterized by:

Emotional exhaustion
Depersonalization (feeling detached from your work and patients)
A sense of reduced personal accomplishment

Nurse burnout is a major problem in the United States and around the world. A 2018 study showed that nearly one-third (31.5%) of nurses who left their jobs cited burnout as a key reason. Since then, the COVID-19 pandemic has made the problem even worse.

In this article, we’ll take a closer look at the many different causes of nurse burnout, from individual factors to systemic issues within healthcare organizations. We’ll explore how workload, work environment, emotional toll, and lack of support contribute to this growing crisis. Finally, we’ll discuss strategies for addressing and preventing burnout, both for individual nurses and for healthcare organizations as a whole.

Mindfulness & Occupational Therapy: Benefits & Techniques

May 26, 2025 by Alexandra Kingston

Mindfulness is more than just a buzzword. It’s a set of practices that can improve your quality of life, reduce pain, and ease anxiety. At its core, mindfulness is about paying attention to the present moment without judgment.

While mindfulness can be a powerful tool on its own, it can also complement other therapies. Occupational therapy (OT) is one such field. OTs help people of all ages participate in the everyday activities they want and need to do through the therapeutic use of daily activities. They focus on helping their clients develop, recover, or maintain the skills needed for daily living and working.

Mindfulness and occupational therapy can work together to improve patient outcomes and enhance the skills of occupational therapists. By integrating mindfulness into their practice, OTs can provide more holistic and effective care to their clients.

This article explores the integration of mindfulness in OT practice, its benefits, and its practical applications for both therapists and patients. We’ll examine how mindfulness occupational therapy can help people regain independence, manage stress, and improve their overall well-being.

Evidence-Based Practice & Nurse Burnout: A Critical Review

May 26, 2025 by Alexandra Kingston

Understanding Nurse Burnout

Nurses make up a huge part of the hospital workforce—about 60%—and they’re essential to patient care. But too many nurses experience burnout, which has a negative impact on their physical and mental health, their job satisfaction, and, most importantly, patient safety.

Burnout is a syndrome that develops in response to chronic workplace stress. It’s characterized by three main things:

Emotional exhaustion: Feeling drained and depleted.
Depersonalization: Developing a negative and detached attitude toward others.
Reduced personal accomplishment: Feeling like you’re not good at your job anymore.

Burnout is a widespread problem. One analysis found that, globally, about 11% of nurses report symptoms of burnout. However, in some countries, like China, the rates are much higher—around 65%. The COVID-19 pandemic has only made the problem worse.

Given the scope and severity of the problem, it’s important to explore the evidence-based factors that contribute to nurse burnout and to identify effective intervention strategies to reduce its impact. This paper will examine those issues, with the ultimate goal of improving nurse well-being and patient outcomes. Understanding the role of evidence-based practice in addressing nursing burnout is crucial for creating sustainable solutions.

How to Prevent Burnout? 7 Essential Self-Care Tips

May 3, 2025 by Alexandra Kingston

Burnout is emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Burnout can leave you feeling drained, cynical about your job, and less productive at work.

Burnout is on the rise, especially in the wake of the COVID-19 pandemic. Increased workloads, lack of support, and other social and economic pressures can all contribute to burnout.

Luckily, there are many ways to prevent burnout. Here are 7 ways to prevent burnout:

Self-care
Boundary setting
Mindfulness
Social support
Time management