Bach flower remedies are a set of 38 flower essences developed in the 1930s by Edward Bach. They’re designed to help with a wide range of emotional and mental health issues.
One of these remedies, the cerato flower essence, is associated with intuition, confidence, and making smart decisions.
What is Cerato flower essence?
Botanical information
Cerato flower essence is made from the flowers of the Ceratostigma willmottianum plant, which is also known as Chinese Plumbago. The flowers used to make these essences are often grown organically and biodynamically.
Trusting your inner voice
Cerato flower essence is meant to help you trust your intuition and build self-confidence. It’s said to treat feelings of uncertainty, self-doubt, and over-dependence on other people’s opinions.
The idea is that it helps you tune in to your inner voice, so you can confidently make decisions and understand what you truly want.
What are the benefits and uses of Cerato flower essence?
Cerato flower essence is said to help you find inner guidance and self-assurance. It can help you make decisions and trust your intuition.
It may also help people who are facing big life decisions or starting new jobs and are struggling with self-doubt and seeking validation from others.
Like all flower essences, Cerato is believed to promote emotional well-being and improve your outlook, behavior, and mood.
How to use cerato flower essence
The standard dose of cerato flower essence is 4 drops, 4 times a day.
You can take it by mouth, placing the drops directly under your tongue. If you prefer, you can add it to food or a beverage.
You can also dilute the essence into a separate bottle. To do this, use spring water or distilled water. For preservation, add brandy or vegetable glycerin (10% to 20% of the solution’s volume) to the water.
Frequently Asked Questions
What is Cerato flower essence used for?
Cerato flower essence is traditionally used to help individuals who struggle with trusting their own intuition and inner wisdom. It’s often recommended for those who constantly seek validation and advice from others, leading to potential feelings of insecurity and self-doubt. The essence aims to foster greater self-reliance and confidence in one’s own judgment.
What flower essence is good for anxiety?
Several flower essences are commonly used to address anxiety, depending on the specific type and root cause. Aspen is often suggested for vague, unexplained fears and anxieties. Mimulus is used for known fears and anxieties, like public speaking or heights. Other flower essences, such as Cherry Plum, can also be helpful in specific situations like intense terror and panic (Rock Rose). Ultimately, the best choice depends on the individual’s unique emotional state.
What is Cerato good for?
Cerato is believed to be beneficial for individuals who tend to second-guess themselves and constantly seek external confirmation. It’s thought to help them connect with their inner guidance system, allowing them to make decisions with greater certainty and trust their own instincts without relying on the opinions of others. It’s about fostering that inner knowing.
Does Rescue Remedy actually work?
Rescue Remedy, a blend of five Bach flower essences, is widely used for managing stress and emotional upset. While many users report experiencing calming effects, scientific evidence supporting its efficacy is limited. Any perceived benefits may be attributed to the placebo effect. It’s often used as a complementary therapy alongside other approaches.
To conclude
Cerato flower essence is thought to help you trust your intuition, believe in yourself, and make decisions more easily. Remember that flower essences like Cerato aren’t meant to replace your doctor’s advice. But if you’re looking for a little extra support, it might be worth exploring – mindfully, of course.