Fidget rings can be a discreet and accessible tool for managing anxiety and stress. Many people experience these feelings from time to time and look for ways to cope.
The market for fidget tools has grown significantly, and conquering fidget ring designs are a popular example. These rings often have special features, such as spinning bands or textured surfaces.
Some studies suggest that fidgeting with jewelry may positively affect mental well-being. This article will explore the science and benefits of fidget rings.
Can fidget rings really reduce anxiety? Here’s what science says
The UNC Chapel Hill study
Jennifer Persia worked with Dr. Jonathan S. Abramowitz at UNC Chapel Hill to find out whether fidget jewelry could help people with anxiety, stress, and attention. In a study called “Examining the Impacts of Subtle Fidget Jewelry on Anxiety, Stress, and Attention,” researchers looked at the effects of CONQUERing fidget rings.
The study found that these fidget rings lowered anxiety by an average of 24%.
How fidget rings promote calm
Fidgeting gives you a way to channel nervous energy and feel more in control, much like using a desktop stress relief game. The repetitive motion of spinning, clicking, or swapping out parts of a fidget ring can be calming and help you feel more grounded.
CONQUERing fidget rings use these “spin,” “click,” and “swap” features to help you focus and feel calmer.
CONQUERing Fidget Rings: Features and Benefits
Exploring the Design
CONQUERing fidget rings are designed to be subtle so you can use them pretty much anywhere. The company designed them to give you different ways to engage your senses with “spin,” “click,” and “swap” functions.
The rings are made with durable and hypoallergenic materials.
User Experience and Testimonials
Customers say the rings really work. Many people say they feel calmer and can focus better when they’re using the rings. Some people say the rings help them manage their anxiety triggers.
Frequently Asked Questions
Who is the CEO of CONQUERing jewelry?
CONQUERing was founded by Tammy Nelson in 2018 after struggling with anxiety and finding fidget jewelry helpful for managing it. She wanted to create a line of stylish, high-quality fidget rings that could help others conquer their day.
How to use a CONQUERing ring?
CONQUERing rings are designed for discreet fidgeting. Simply spin the outer band(s) of the ring with your finger. Many people find this repetitive motion helps to focus their attention, reduce anxiety, and relieve stress. There’s no right or wrong way to use it – experiment to find what works best for you.
How do you fix a stuck fidget ring?
If your CONQUERing ring’s spinning band gets stuck, don’t force it! First, try cleaning the ring with mild soap and water to remove any debris. Ensure the ring is thoroughly dry. If it’s still stuck, a tiny drop of lubricant like WD-40 or mineral oil (applied carefully with a pin) can sometimes help. Be sure to wipe away any excess lubricant. If these steps don’t work, contact CONQUERing customer support for assistance.
Does the calming ring really work?
While calming rings aren’t a substitute for professional mental health care, many people find them to be a helpful tool for managing anxiety and stress. The repetitive motion of fidgeting can provide a sensory distraction and help to ground you in the present moment. Individual results vary, but many users report feeling calmer and more focused when using a CONQUERing ring.
In Summary
Fidget rings may offer a way to ease anxiety and lower stress without medication. A UNC Chapel Hill study supports this idea.
If you’re looking for a way to cope with anxiety or improve your focus, beyond fidget rings, you might also explore guided meditation. For personalized advice, it’s always a good idea to talk with a mental health professional.
Fidget rings can be a helpful tool, but they work best when combined with other healthy habits, like getting enough sleep, eating a nutritious diet, exercising, and even coherent breathing. A holistic approach to mental well-being is key.