Deepak Chopra is a leader in the fields of spirituality and alternative medicine. His approach to meditation focuses on shifting your mindset toward prosperity and positivity. One popular method, which may also boost emotional well-being, is abundance meditation.
This article will focus on Day 7 of Chopra’s 21-day abundance meditation series, a step on the path toward cultivating abundance.
What to expect from day 7
Day 7 of the Deepak Chopra abundance meditation program is all about gratitude.
It asks you to consider everything you already have and to appreciate it. It also encourages you to challenge any beliefs you have about wealth and success that might be holding you back from creating abundance in your life.
Each day of the program has a mantra intended to reinforce a positive affirmation. Repeating the mantra helps you to reprogram your subconscious mind.
How to practice the Day 7 meditation
Okay, let’s get started with Day 7.
- First, find a quiet, comfortable place where you can relax, perhaps by using a deep relaxation technique.
- Next, focus on your breath to quiet your mind. Repeat the day’s mantra, either silently or aloud.
- Finally, visualize what abundance means to you. Imagine a life filled with prosperity and well-being. Engage all your senses to make the visualization even more vivid.
Wrapping Up
Now that you’ve completed Day 7, take a moment to reflect on your meditation experience. Jot down any insights or feelings in a journal. Have you noticed a shift in your mindset?
What actionable steps can you take to cultivate abundance in your daily life? Start by practicing gratitude and challenging any limiting beliefs you may hold.
Remember, this is just the beginning. Keep exploring abundance principles and stay consistent with your meditation practice. The journey to abundance is ongoing!