Neck pain is a common issue that can make it difficult to move your head and neck and cause serious discomfort. If you’re living with neck pain, it can impact your life in many ways.
One potential option for neck pain relief is deep tissue massage. This type of massage, and others, like those described in this article on different types of massage, focuses on releasing tension in the deepest layers of your muscle tissue.
This article will explore the potential benefits and risks of using deep tissue massage for neck pain, and what to expect during a session.
How deep tissue massage works for neck pain
Neck pain can be caused by:
- poor posture, especially while working on a computer
- stress and anxiety
- cold temperatures
- bad form during exercise
When the muscles in your neck are tight, that can limit how much you can move your neck and cause even more pain, similar to the tension that can build in your jaw, as explained in this article on jaw massage.
A deep tissue massage targets the deeper layers of muscle to release chronic tension, and it can also break up knots and adhesions.
Knots and adhesions can make it harder for blood to flow, which can cause even more pain, so deep tissue massage can reduce inflammation and help your body heal by improving your circulation.
How can deep tissue massage help with neck pain?
Deep tissue massage can provide several benefits for people with neck pain, including:
- Pain Relief: Massage can reduce pain by releasing muscle tension. Some studies have found that massage can provide pain relief, at least temporarily.
- Increased Range of Motion: Massage can improve flexibility and how far you can move your neck. When your muscles aren’t as stiff, it’s easier to move.
- Stress Reduction: Massage promotes relaxation and reduces stress hormones. Full body massage is a great way to reduce stress which can help alleviate tension-related neck pain.
- Injury Prevention: Getting regular deep tissue massages can help prevent future neck injuries, especially if you’re an athlete.
What to Expect During a Deep Tissue Neck Massage
Preparing for Your Session
Hydration is important. Drink lots of water in the 24 hours before your massage. You can also do some light stretching and self-massage on your neck in the days leading up to your appointment.
During the Massage
Communication is key! Be sure to tell your massage therapist what level of pressure you prefer. A deep tissue massage may be uncomfortable, but it shouldn’t cause you intense pain. If anything feels too rough or uncomfortable, tell them right away.
Post-Massage Care
Keep drinking plenty of water to help your body flush out toxins. If the therapist used extra pressure on any areas, you can ice those spots to reduce inflammation. Also, be sure to follow any stretches your therapist recommends to prevent your neck muscles from getting tense again.
Things to think about
A deep tissue massage can sometimes cause some soreness or swelling afterward.
It’s important to tell your massage therapist about any injuries you have. Deep tissue massage should always be performed by a trained professional.
Although rare, there are some serious risks. If the massage is too forceful, or if you already have an injury, you could experience vertebral artery damage or even a stroke.
Frequently Asked Questions
What are the side effects of a deep tissue massage?
While generally safe, deep tissue massage can sometimes lead to temporary side effects. These may include soreness or tenderness in the treated areas, similar to what you might feel after a strenuous workout. Some individuals may experience mild bruising, temporary redness of the skin, or a headache. These effects usually subside within a day or two. It’s crucial to communicate any discomfort you experience during the massage to your therapist.
When should deep tissue massage be avoided?
Deep tissue massage is not recommended for everyone. It should be avoided if you have certain medical conditions, such as active infections, blood clots, bleeding disorders, recent surgery, fractures, or severe osteoporosis. Additionally, it’s generally not advisable to have deep tissue massage directly over areas with open wounds, skin rashes, or tumors. If you’re pregnant, consult with your doctor before receiving a deep tissue massage. Always disclose your complete medical history to your massage therapist.
Does deep tissue massage help with neck pain?
Yes, deep tissue massage can be beneficial for relieving neck pain. By targeting the deeper layers of muscles and connective tissues in the neck, it can help release muscle tension, reduce inflammation, and improve range of motion. It’s particularly helpful for neck pain caused by muscle strain, poor posture, or stress. However, it’s important to note that deep tissue massage may not be suitable for all types of neck pain, especially if there’s an underlying medical condition. Consult with a healthcare professional to determine the best course of treatment for your specific neck pain.
In summary
Deep tissue massage may help relieve neck pain, increase your range of motion, and reduce your stress levels.
For the safest and most effective treatment, it’s important to work with a qualified massage therapist who understands the nuances of neck anatomy.
More research is needed to fully understand how massage affects chronic neck pain and to determine the best approach for each individual.