doTERRA is a well-known company that focuses on wellness products made with essential oils. They’re known for the quality of their oils and how they source them.
One of their popular products is the Serenity blend, which is designed to promote relaxation and improve sleep. The doTERRA Serenity Stick makes it easy to apply this blend directly to your skin.
This article will give you a complete overview of the Serenity Stick, including its benefits and how to use it to get the most out of it.
What’s in the Serenity blend?
doTERRA’s Serenity blend combines several essential oils known for their soothing and relaxing properties.
Key essential oils in the blend
- Lavender: Lavender is known for its calming and relaxing effects. Some studies show that lavender can help reduce anxiety and improve sleep.
- Sweet Marjoram: Sweet marjoram promotes relaxation and soothes nerves. Traditionally, it’s been used to calm people down and help them fall asleep.
- Roman Chamomile: Roman chamomile is calming and soothing for the mind and body. It’s gentle enough to use with children.
- Ylang Ylang: Ylang ylang promotes a sense of calm and reduces tension. It’s known for its sweet, floral scent and ability to lift your mood.
- Hawaiian Sandalwood: Hawaiian sandalwood grounds you, balances your emotions, and promotes relaxation.
Other ingredients in the stick format
The Serenity stick format also includes:
- Coconut Oil: Coconut oil is used as a carrier oil. It helps the stick go on smoothly and moisturizes your skin.
- Beeswax: Beeswax gives the stick its solid form.
Benefits of Using the Serenity Stick
Doterra’s Serenity Stick is a convenient way to get the calming benefits of their Serenity essential oil blend. Here’s a look at the perks:
Promoting Relaxation and Reducing Stress
The magic of the Serenity Stick lies in the way the essential oils work together. The combined effect creates a wonderfully calming aroma that can really take the edge off stress and anxiety. And because you apply it directly to your skin, the oils absorb quickly, offering fast relief when you need it most.
Improving Sleep Quality
If you struggle to fall asleep or stay asleep, the Serenity Stick could be a game-changer. The blend helps to quiet your mind and relax your body, setting the stage for a restful night. You might also consider whether a 15 minute guided meditation is enough for relaxation. Using it regularly may even help you establish a more consistent sleep pattern, so you can wake up feeling refreshed.
Emotional Well-Being
The essential oils in the Serenity blend have grounding and balancing properties that can help improve your mood and emotional stability. If you’re curious to know, is doTERRA calming blend right for you? The pleasant aroma is like a little pick-me-up for your spirits, promoting a general sense of well-being.
Convenience and Portability
One of the best things about the Serenity Stick is how easy it is to use. The stick format means you can apply it anytime, anywhere, without any fuss. It’s a super convenient alternative to diffusers or other aromatherapy methods, perfect for when you’re on the go or just want a quick dose of calm.
How to use the doTERRA Serenity Stick effectively
The doTERRA Serenity Stick is designed to be easy to use. Just swipe it on and go. Here’s how to get the most out of it.
Application Techniques
For quick relief from stress and anxiety, apply the Serenity Stick to your temples, the back of your neck, or your wrists. Some people also use it behind their ears.
Rubbing it on the soles of your feet before you go to bed may help you get restful sleep. I like to put socks on afterward to keep it from rubbing off on my sheets.
Use it on your pulse points throughout the day for ongoing emotional support. Some people like to apply it to their chest, close to their heart.
Dosage and Frequency
Start with a small amount, and increase it if you need to. You can reapply it as often as you like during the day or right before you go to bed.
Keep in mind that everyone’s different. If you’re particularly sensitive to smells, you may want to use less. You can also hold it away from your nose for a less intense experience.
Safety Precautions
- Avoid getting it in your eyes or on other mucous membranes.
- Keep it out of reach of kids.
- If you get skin irritation, stop using it.
- If you’re pregnant or breastfeeding, ask a healthcare professional if it’s OK for you to use.
How does the Serenity Stick compare to other relaxation products?
There are a lot of products out there that promise to help you relax, so how does the doTERRA Serenity Stick stack up?
Serenity Stick vs. Serenity Essential Oil Blend (for Diffuser)
The Serenity essential oil blend is designed to be diffused into the air, affecting the whole room, while the Serenity Stick is applied directly to your skin. The stick is absorbed into your bloodstream, while the diffuser affects your sense of smell.
The stick is portable and convenient—you can take it anywhere! Similar convenience can be found in an aromatherapy roller ball. A diffuser is more involved and can subtly scent a larger area. However, diffusers require electricity and, depending on the diffuser, more frequent cleaning.
Serenity Stick vs. Other Topical Relaxation Products
Many lotions and roll-ons claim to promote relaxation, often using ingredients like chamomile or lavender. The Serenity Stick, however, boasts a unique blend of essential oils, including lavender, cedarwood, ho wood leaf, ylang ylang flower, marjoram leaf, Roman chamomile flower, vetiver root, vanilla bean absolute, and Hawaiian sandalwood.
doTERRA also emphasizes its sourcing and quality control, which they say ensures the purity and potency of their oils, but the FDA hasn’t evaluated these statements.
Serenity Stick vs. Over-the-Counter Sleep Aids
The Serenity Stick offers a natural approach to relaxation, and essential oils aren’t considered habit-forming. Over-the-counter sleep aids, on the other hand, can come with potential side effects like morning grogginess and, for some people, dependency.
Frequently Asked Questions
What is doTERRA Serenity used for?
doTERRA Serenity, in both its oil blend and stick form, is primarily used to promote relaxation, calm emotions, and encourage a restful sleep environment. Its blend of Lavender, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, and Hawaiian Sandalwood essential oils aims to ease tension and create a sense of tranquility.
What doTERRA oil is best for anxiety?
While individual experiences vary, several doTERRA oils are commonly recommended for managing anxiety. Lavender is a popular choice known for its calming properties. Other options include Balance (a grounding blend), Adaptiv (designed to help with stressful situations), and Wild Orange (known for its uplifting aroma). It’s always a good idea to experiment to see which oil or blend works best for you.
Does doTERRA Serenity help with sleep?
Yes, doTERRA Serenity is often used to support restful sleep. The blend’s combination of calming essential oils is intended to reduce restlessness and create a peaceful atmosphere conducive to sleep. Many users find that diffusing Serenity or applying it topically before bed helps them relax and fall asleep more easily.
How to use Serenity Stick doTERRA?
The doTERRA Serenity Stick is designed for topical application. Simply apply it to desired areas, such as the temples, back of the neck, wrists, or bottoms of the feet. Its solid form makes it convenient for on-the-go use. Apply before bedtime, during stressful moments, or anytime you need a moment of calm. Avoid contact with eyes and sensitive areas.
In closing
The dōTERRA Serenity Stick promises to help you relax, sleep more soundly, and improve your overall emotional well-being. Its portable size and easy application make it convenient to carry with you, so you can use it whenever and wherever you need a little extra support.
If you’re looking for a natural way to ease stress and promote restful sleep, the Serenity Stick could be a good option for you.
Keep in mind that the Serenity Stick is only one piece of the puzzle. To get the most out of it, incorporate healthy lifestyle habits into your routine, such as:
- eating a healthy diet
- exercising regularly
- practicing mindfulness
By combining the Serenity Stick with a holistic approach to wellness, you can create a powerful foundation for a happier, healthier you.