What is frankincense?
Frankincense comes from the resin of trees in the Boswellia genus. For thousands of years, people have used frankincense for religious ceremonies, perfumes, and medicine.
Frankincense has been traded for thousands of years. Ancient trade routes have even been nicknamed the Frankincense Trail because of the high demand for this product.
Today, people use frankincense in aromatherapy, skin care products, and dietary supplements. Some people burn frankincense incense in their homes. Burning this type of incense may have several benefits.
This article will review the potential benefits of frankincense, how people use it, and any possible side effects.
What is frankincense?
Frankincense comes from different species of Boswellia trees, including Boswellia carterii, Boswellia frereana, Boswellia serrata, and Boswellia sacra. These trees are native to Africa and the Middle East.
You can find frankincense in a few different forms:
- Resin
- Essential oil
- Hydrosol
The essential oil is extracted through a process called steam distillation of the resin.
Scent profile
Frankincense has a warm, rich, woody scent. Depending on the species of Boswellia and where it’s from, it can also have citrusy, fruity, or spicy notes.
Frankincense incense benefits for your health
Many people burn frankincense incense for its purported health benefits. Here are some of the ways frankincense may affect your health:
Anti-inflammatory properties
Frankincense is known for its anti-inflammatory properties, which may help with a range of health conditions. Studies suggest that boswellic acids, which are found in frankincense, may reduce inflammation and cartilage loss. This is especially important for people with osteoarthritis or other joint conditions.
Pain relief
Frankincense might help to relieve minor pain, inflammation, muscle tension, and headaches, similar to the effects of using arnica massage oil for muscle and joint relief. In regions where frankincense is produced, locals often chew the resin as a natural alternative to aspirin.
Respiratory support
Frankincense has traditionally been used to support respiratory health. Some studies suggest that it may help to improve the symptoms of asthma.
Gut health
Research shows that frankincense may help to ease pain, bloating, and the symptoms of irritable bowel syndrome (IBS) and colitis. In one study, people with chronic diarrhea who took boswellia had a better cure rate than those who took a placebo.
Oral health
Frankincense may improve your oral health by reducing the amount of microbes in your saliva. In one study, high school students with gingivitis chewed gum with frankincense extract. The students who chewed the frankincense gum had a greater reduction in symptoms than the students who chewed the placebo gum.
While these potential benefits are promising, it’s important to remember that more research is needed to fully understand the effects of frankincense on human health. Always consult with a healthcare professional before starting any new treatment, especially if you have existing health conditions or are taking medications.
Frankincense and skin health
You might be wondering if the hype around frankincense and skin health is real. Here’s what you should know.
Acne treatment
Some people believe frankincense can help treat acne because it can reduce inflammation and fight bacteria. More research is needed to back up these claims.
Anti-aging effects
Frankincense is also said to prevent and minimize wrinkles, skin imperfections, and scars. While there is anecdotal evidence that this is true, more research is needed.
Some people incorporate frankincense into their skincare routines to rejuvenate their skin.
How to use it
If you want to try using frankincense on your skin, be sure to dilute it first with a carrier oil like jojoba, almond, or avocado oil, much like when selecting the best massage oil.
You can apply the frankincense oil mixture directly to the areas of your skin you want to heal or soothe.
Frankincense and Cancer
Frankincense has been getting a lot of attention in the cancer research world. Studies suggest that frankincense might keep tumors from growing and may prevent cancer cells from spreading. Researchers are especially interested in boswellic acids, which are found in frankincense.
But, there haven’t been enough studies done on humans to know for sure how well frankincense works as a cancer treatment. One small study, published in 2011, found that 60% of people with brain tumors had less fluid in their brains when they used frankincense.
It’s really important to remember that frankincense is not a substitute for traditional cancer treatments. Talk with your oncologist about the best plan for you.
Spiritual and emotional benefits of frankincense
For centuries, people have burned frankincense for its spiritual and emotional benefits. Here are a few of the reasons it’s so popular.
Peace and tranquility
Many people burn frankincense to create a peaceful and tranquil environment. It’s often used to help with meditation and mindfulness practices.
Aromatherapy
Frankincense is a popular ingredient in aromatherapy, much like the scents used in Bath & Body Works aromatherapy candles. Some studies show that it can help relieve stress and anxiety.
Religious ceremonies
Frankincense has been used in religious ceremonies for ages. Burning frankincense resin is believed to create a sacred atmosphere.
How to use frankincense
There are several ways to incorporate frankincense into your daily life. Here are a few ideas:
Aromatherapy
- Use frankincense in diffusers, inhalers, or blended with other essential oils to reduce stress.
- Burn frankincense resin in a diffuser to help with respiratory problems, boost focus, and improve memory.
Topical application
- Always dilute frankincense oil with a carrier oil before applying it to your skin.
- Add frankincense to your skincare routine to reduce wrinkles and treat acne.
Other ways to use frankincense
- Add frankincense to your bath water to relieve stress.
- Mix frankincense into household cleaners for its antimicrobial properties.
Side effects and precautions
While frankincense is typically safe, some people may have side effects, including allergic reactions, skin sensitivity, or digestive problems.
Frankincense could also interact with some medications, so you should talk to your doctor before using it if you take prescription medications.
If you’re pregnant or breastfeeding, it’s wise to be careful when using frankincense. Talk to your doctor before using it as incense, topically, or as a supplement.
In general, frankincense is considered safe, but it’s always a good idea to be aware of potential risks. If you have any concerns, talk to your doctor before using it.
Sustainable frankincense
Sustainable harvesting practices are super important to keeping frankincense trees alive and healthy for the future.
When you buy frankincense, look for companies that are committed to sustainable production and responsible sourcing. That way, you can enjoy the benefits of frankincense while helping to protect the trees that make it possible.
Closing thoughts
Frankincense has been used for centuries and continues to be studied for its potential health and spiritual benefits. From reducing inflammation to promoting relaxation, frankincense has a lot to offer.
However, it’s important to use frankincense responsibly, and you should be aware of potential side effects before use.
Researchers still need to fully understand the potential benefits of frankincense, so stay tuned to see what future studies discover.