The full moon is a powerful time for reflection and release. It’s thought to amplify emotions and psychic abilities, creating opportunities for personal growth.
One way to harness this energy is through a “release letter.” This is a written exercise where you identify what no longer serves you and consciously release it.
This guide provides practical steps for creating and using a full moon release letter to tap into lunar energy and improve your overall well-being. Read on to learn more about how to write your own full moon release letter.
Understanding the Full Moon’s Energy
The moon goes through a series of phases, and each one can have a different effect on our lives.
The full moon is a time of peak energy. It’s a time when things come to a head, and it’s a great opportunity to release what isn’t working for you anymore.
How the full moon affects your emotions and energy
Full moons can make your emotions feel bigger and more intense. Feelings you’ve been avoiding might come to the surface.
Use this heightened awareness to think deeply about your life and pinpoint the things you want to let go of.
The full moon can also make you more intuitive, helping you understand what you need to release to move forward.
Identifying what to release
Before you put pen to paper, it’s a good idea to think about what you want to release. Here are some things people often release during a full moon:
Common Categories for Release
- Limiting beliefs: These are beliefs about yourself or the world that are holding you back. For example, you may believe “I’m not good enough to charge higher fees.”
- Fears: Fears are anxieties and apprehensions that limit your potential. Maybe you fear “I’m not lovable as I am.”
- Sabotaging habits: These are behaviors that undermine your goals and well-being. For instance, “scrolling Instagram in bed at night” can sabotage a good night’s sleep.
- Unwanted commitments: These are obligations that drain your energy and don’t align with your values, like “an invitation to a party that you don’t want to go to.”
Additional Categories for Release
- Limiting opinions: Release attachment to opinions that no longer serve you. This could be “someone whose words (or energy) don’t feel supportive or uplifting.”
- Past attempts: Let go of judgment surrounding past “failures.” Maybe you want to release the energy around “a marketing launch that flopped.”
- Worries: Release anxieties and concerns about the future, such as “a worry about a family member.”
Crafting Your Full Moon Release Letter
So, you’re ready to write a full moon release letter? Awesome! Here’s how to make the most of it:
Preparing Your Space and Mindset
First, you’ll want to set the stage. Think of it as creating a little sanctuary for yourself.
- Create a sacred space: Find a spot where you can chill out without being bothered. Somewhere quiet and comfy is ideal.
- Set an Intention: What exactly do you want to get rid of? Be clear about your goals for this release. Think about what you want to create too – what positive changes are you aiming for?
- Gather Your Supplies: You’ll need paper and a pen, of course. A candle and a lighter or matches are nice to have. If you’re feeling fancy, grab some crystals, incense, or essential oils. Whatever makes you feel good.
Writing the Release Letter
Okay, now for the main event! Let’s get those unwanted vibes out of your system.
- Start with Gratitude: Before you dive into all the stuff you don’t want, take a moment to appreciate what you’ve learned from those experiences. Even the tough stuff can teach you something.
- Identify What to Release: Get specific! What limiting beliefs are holding you back? What fears are keeping you stuck? What bad habits are you ready to ditch? Use “I release…” statements for each thing you want to let go of.
- Express Your Feelings: Don’t bottle up your emotions! Acknowledge how you feel about the things you’re releasing. This can help you process those feelings and finally let them go.
Examples of Release Statements
Need a little inspiration? Here are a few examples:
- “I release the limiting belief that I am not worthy of success.”
- “I release the fear of failure that prevents me from taking risks.”
- “I release the habit of procrastination that hinders my productivity.”
Performing the Release Ritual
Ready to let go? Here’s how to perform your full moon release ritual.
Setting the Atmosphere
First, create a space that feels good to you. This can be in your room, in your backyard, or anyplace you feel comfortable and safe. Then:
- Light a candle. The flame symbolizes transformation and new beginnings.
- Consider crystals and smudging. Crystals can help you cleanse your space and energy. Smudging involves burning herbs like sage or palo santo to clear any negative energy.
Reading and Releasing
Now, it’s time to release what no longer serves you:
- Read your letter aloud. Connect with the power of your words and your intention to let go.
- Physically release. Tear, shred, or burn the letter to symbolize your release. As you do this, say out loud that you are releasing the things you wrote about.
Affirmations and Gratitude
Finally, focus on the positive and express thanks:
- State affirmations. Replace any lingering negative thoughts with positive affirmations about your future, and consider techniques to reprogram your subconscious mind.
- Express gratitude. Thank the universe, God, your guides, or whatever higher power you believe in for the opportunity to release the past and grow.
Frequently Asked Questions
What should you release during a full moon?
During a full moon, it’s a powerful time to release anything that’s no longer serving you. This could be negative emotions like fear, resentment, or self-doubt; limiting beliefs; unhealthy relationships; or past experiences that are holding you back. Think about what’s weighing you down and what you’re ready to let go of to move forward.
How to write a full moon release letter?
To write a full moon release letter, find a quiet space and reflect on what you want to release. Start by addressing the things you’re letting go of directly. Be specific and honest about how these things have impacted you. Express gratitude for the lessons learned, and then declare your intention to release them. Sign the letter as a symbolic act of completion.
How do you write a letter and burn it on a full moon?
After writing your full moon release letter, find a safe outdoor space and use a fire-safe container. Read the letter aloud, allowing yourself to feel the emotions associated with what you’re releasing. Then, carefully burn the letter, visualizing the smoke carrying away those burdens. Ensure the ashes are completely extinguished and dispose of them responsibly.
Is the full moon for release or manifesting?
The full moon is primarily associated with releasing and letting go. It’s a time to cleanse your energy and clear space for new beginnings. While you can set intentions during a full moon, its strongest energy is focused on completion and releasing what no longer aligns with your goals. New moon is typically a better time for manifesting.
Wrapping up
Writing a full moon release letter is a powerful way to let go of what’s holding you back, but remember that releasing isn’t a one-time event. It’s a continuous process.
Make a habit of checking in with yourself regularly. What thoughts, feelings, or situations aren’t serving you anymore? What limiting beliefs are you ready to shed?
Once you’ve released what no longer serves you, focus on filling that space with positive intentions and actions. What do you want to attract into your life? What steps can you take to move closer to your goals?
Embrace the energy of the full moon to create positive change in your life. It’s a time to celebrate your progress, release what’s holding you back, and set intentions for a more fulfilling future.