Mental health conditions like anxiety and depression are common in the United States and around the world. For example, depression is the leading cause of disability for Americans between the ages of 15 and 44, and almost 20% of adults in the U.S. report having an anxiety disorder.
Although many effective treatments are available, they’re not always accessible or adequate for everyone. Only 25% of people with depression get treatment. Because of this, it’s important to explore other options that may be more accessible to those who need them.
This article discusses how video games can help with anxiety and depression. We’ll explore research and specific examples.
The science behind games and mental well-being
Can playing games really help with anxiety and depression? The research seems to say “yes.”
Casual games and mood regulation
A year-long study at East Carolina University found that casual video games can lower the symptoms of depression and anxiety. Participants in the study played Bejeweled 2, Peggle™, and Bookworm Adventures™.
After playing these games, the study participants experienced a 57% reduction in depression symptoms, along with less anxiety and a better mood overall.
Games like these can give you a sense of accomplishment and “flow,” which distracts you from negative thoughts and encourages positive feelings, potentially reducing the impact of overthinking.
Neurochemical effects
Gaming can trigger the release of dopamine, a neurotransmitter linked to pleasure and reward. Doing things you enjoy can help regulate your stress response system and lower the levels of cortisol in your body.
Specific Games and Their Potential Benefits
Video games may be more than just a fun way to spend a few hours. They can also be a powerful tool for managing anxiety and depression, though it’s important to spot the signs of burnout to maintain a healthy balance.
Games Studied at East Carolina University
Researchers at East Carolina University’s Psychophysiology Lab and Biofeedback Clinic did a one-year randomized, controlled clinical study to explore which video games might make a difference in people’s mental health. Here are a few that showed promise:
- Bejeweled 2: The simple matching mechanics in this game can give you a sense of control and accomplishment, which is helpful when you’re feeling overwhelmed by anxiety or depression.
- Peggle™: This game mixes skill and luck, and it can be very satisfying to see yourself progress and earn visual rewards.
- Bookworm Adventures™: If you enjoy words and language, this game can stimulate your mind and give you a sense of intellectual satisfaction.
Other Games with Potential Benefits
The East Carolina University study only scratched the surface of the many games that could help with anxiety and depression. Here are a few other types of games to consider:
- Puzzle Games (e.g., Tetris, Sudoku): These games can improve your cognitive function, problem-solving skills, and focus. They can also help you divert your attention away from anxious thoughts.
- Simulation Games (e.g., Animal Crossing, Stardew Valley): These games offer a relaxing and immersive experience. They can promote creativity, social interaction (even if it’s just virtual), and a sense of purpose, and could be combined with techniques like coherent breathing to further reduce anxiety.
- Mindfulness Games: A growing number of games are specifically designed to promote mindfulness and relaxation. These often include gamified elements to make meditation and other techniques more engaging.
What to keep in mind
While video games can be a fun and engaging way to support your mental health, it’s important to understand their limitations and potential risks.
Games aren’t a replacement for therapy
Video games aren’t a standalone treatment for serious mental health conditions. If you’re struggling, it’s essential to seek professional help for an accurate diagnosis and treatment plan. However, I think the research does suggest that prescribed casual video games could be a helpful addition to therapy and medication or, in some cases, a replacement.
Possible risks and side effects
Playing too many video games can lead to addiction, social isolation, and physical health problems. It’s important to strike a healthy balance between gaming and other activities.
We need more research
We need more research to fully understand the long-term effects of gaming on mental health. Future studies should explore how different types of games impact specific mental health conditions. I’m really excited about the possibilities here, and I hope to see even more research on this topic in the years to come.
Frequently Asked Questions
What type of games help with depression?
Games that offer a sense of accomplishment, social connection, or emotional catharsis can be helpful for managing depression. Puzzle games like Tetris and Lumines can be meditative and reduce negative thoughts. Story-driven games with meaningful choices, such as Life is Strange or To the Moon, can provide emotional outlets and promote reflection. Online multiplayer games can also combat social isolation, a common symptom of depression, though it’s important to maintain healthy boundaries.
Which game is good for anxiety and depression?
There’s no one-size-fits-all game, as individual preferences vary. However, many find that relaxing simulation games like Animal Crossing: New Horizons or Stardew Valley can be effective for both anxiety and depression. These games offer a low-pressure environment with simple tasks, fostering a sense of control and routine. Additionally, their positive, cheerful atmospheres can be mood-boosting.
What are some games to help with anxiety?
Games that promote relaxation and mindfulness can be particularly helpful for anxiety. Calming puzzle games like Monument Valley or Unpacking offer gentle challenges and visually appealing aesthetics. Rhythm games, like Sayonara Wild Hearts, can be engaging and distracting. For some, the sense of mastery and control offered by strategy games or even action games can be empowering and help reduce feelings of helplessness associated with anxiety. It’s important to choose games that are not overly stressful or competitive.
The Bottom Line
Believe it or not, video games — especially casual games — may help you manage symptoms of anxiety and depression. Studies show that certain casual games have significant, positive effects on mood and anxiety levels.
That being said, games aren’t a replacement for therapy or medication. But if you’re looking for a readily accessible way to support your mental wellness, gaming could be a great addition to your current treatment plan.
More research needs to be done to maximize the benefits and minimize the risks, but responsible gaming may be a great way to find a little mental wellness.