Mental grounding techniques are strategies that can help you cope with feelings of distress. Grounding redirects your thoughts and helps you return to the present moment.
The “Grounding Technique Worksheet: Anchor Yourself (PDF)” is a tool that can help you create your own personalized anchoring phrase.
Understanding Anchoring Phrases
What is an Anchoring Phrase?
An anchoring phrase is a personalized tool that can help you manage difficult moments. It’s a mental cue you design to bring you back to the present when you feel overwhelmed, which can sometimes lead to crying over small things.
The purpose of an anchoring phrase is to help you regain control and reduce anxiety when you’re dealing with a stressful situation.
Benefits of Using an Anchoring Phrase
Anchoring phrases can interrupt negative thought patterns and promote a sense of calm and stability.
How to use the grounding technique worksheet
The point of the grounding technique worksheet is to help you come up with a personalized phrase that you can use to stay grounded when you’re feeling anxious.
The worksheet will prompt you to think about words, phrases, and memories that make you feel good or calm. You can then use these to develop your own anchoring phrase.
This worksheet is for your personal use, or for use with your students or clients.
In conclusion
Grounding techniques and anchoring phrases, like the Svyasa Deep Relaxation Technique, can be helpful when you’re overwhelmed. They’re useful tools for managing distressing feelings and returning to the present.
Consistent practice with the worksheet and your anchoring phrase can improve your overall well-being.