L-theanine is a naturally occurring amino acid that’s found most often in tea leaves, similar to green tea, and is known for its calming properties. It’s known for its potential to promote a sense of calm and focus.
Healthy Origins offers L-theanine as a dietary supplement called Healthy Origins L-Theanine. This supplement provides the benefits of L-theanine in capsule form.
This article provides an overview of Healthy Origins L-Theanine, including its potential benefits and how to use it.
What is L-theanine and how does it work?
L-theanine is a non-protein amino acid that’s only found in tea and certain types of mushrooms. It’s believed to affect the neurotransmitters in your brain and may encourage alpha brain wave activity that’s related to relaxation.
Benefits of L-theanine
L-theanine is often used to reduce stress and anxiety, similar to the effects of chamomile on the brain. Many people say it has a calming effect.
It can also improve focus without making you feel sleepy. Some research suggests that L-theanine and caffeine work well together to improve your cognitive performance.
Always speak with a qualified healthcare provider before adding a new supplement to your wellness routine.
Healthy Origins L-Theanine: What’s in it?
If you’re thinking about trying Healthy Origins L-Theanine, here’s a closer look at what you can expect.
What’s in each capsule?
Healthy Origins L-Theanine is standardized to 98% purity, which means you’re getting a consistent and potent dose of L-theanine in every capsule. This supplement usually comes in vegetable capsules, and the recommended dose is one capsule, one or two times a day.
L-theanine is the primary active ingredient, but you’ll also find other ingredients in the capsules. These could include cellulose, gelatin, or magnesium stearate.
Why choose Healthy Origins?
Healthy Origins says they’re dedicated to providing high-quality and pure supplements. The 98% standardization of their L-theanine is one way they ensure you’re getting a good product.
User reviews suggest that Healthy Origins L-Theanine is just as good as more expensive brands, which is always a plus.
User experiences and testimonials
What do real people have to say about Healthy Origins L-Theanine?
Positive reviews
Many people who use Healthy Origins L-Theanine say they feel calmer and more relaxed, and it reduces their anxiety. Some people also say they can focus better and feel more mentally clear when they take this supplement.
Potential side effects and considerations
It’s important to remember that supplements affect people differently. One person said that they felt tired after taking Healthy Origins L-Theanine with melatonin, so it’s important to consider how L-Theanine could interact with other supplements you’re taking.
As with any supplement, the effects of L-Theanine can be different for everyone.
What does the science say?
L-theanine has become so popular because research backs up many of its potential benefits. Here’s what the studies say:
- Relaxation and alpha waves. Research shows L-theanine can increase activity in the brain’s alpha waves, which suggests it can help you relax without making you feel sleepy.
- Better sleep. Studies show that a mixture of GABA and L-theanine can decrease the time it takes you to fall asleep, while also improving non-REM sleep, similar to some homeopathic sleep remedies.
- Metabolism and health. Studies discuss how the body processes L-theanine, along with its health effects and safety.
These studies help to confirm that L-theanine may offer real benefits.
Dosage, precautions, and interactions
Recommended dosage
The general guideline is to take one capsule of Healthy Origins L-Theanine once or twice a day, preferably on an empty stomach.
Warnings and precautions
If you’re pregnant or breastfeeding, check with your doctor before taking Healthy Origins L-Theanine.
Also, make sure to consult your doctor if you have any underlying medical conditions or you’re currently taking prescription medications.
Be aware that L-Theanine could interact with other supplements or medications you’re taking.
Frequently Asked Questions
Is it OK to take L-theanine daily?
For most people, taking L-theanine daily is generally considered safe, especially within recommended dosages (typically 200-400mg). However, it’s always a good idea to consult with your healthcare provider before starting any new supplement, particularly if you have underlying health conditions or are taking medications.
What should not be taken with L-theanine?
While L-theanine is generally well-tolerated, it’s important to be mindful of potential interactions. Avoid taking it with stimulants like caffeine, as L-theanine might amplify their effects. Exercise caution if you’re taking medications for blood pressure, anxiety, or ADHD, as L-theanine could potentially enhance or alter their actions. Always discuss potential interactions with your doctor or pharmacist.
What are the negative side effects of L-theanine?
L-theanine is typically associated with few side effects, especially at recommended doses. However, some people might experience mild side effects such as headaches, dizziness, or gastrointestinal discomfort. If you experience any unusual or persistent symptoms, discontinue use and consult with a healthcare professional.
Can you overdo it on L-theanine?
While L-theanine is relatively safe, taking excessive amounts could potentially lead to unwanted side effects. Sticking to the recommended dosage is crucial. While toxicity is unlikely, high doses may intensify side effects like dizziness or headaches. More significantly, extremely high doses haven’t been thoroughly studied, so erring on the side of caution is always best. Always follow product instructions and consult with your healthcare provider for personalized guidance.
In closing
Healthy Origins L-Theanine offers an easy way to add L-theanine to your daily routine. L-theanine may help you feel more relaxed and focused without the jitters that can come from other substances.
Before you start any new supplement, including Healthy Origins L-Theanine, talk with your doctor or another healthcare professional. They can help you decide if L-theanine is right for you, especially if you have any underlying health conditions or take any medications.
If you use it responsibly and as part of an overall healthy lifestyle, L-theanine may be a useful tool for promoting relaxation and focus.