Sleep is critical for overall health, but it’s also one of the biggest challenges for many people, sometimes leading people to seek out solutions like 8-hour sleep music. As a result, natural sleep aids are increasingly popular.
One such sleep aid is doTERRA Serenity Restful Softgels. These softgels combine the power of lavender essential oil with L-Theanine and tart cherry to promote relaxation and improve sleep quality.
This article provides an overview of doTERRA Serenity Softgels, including their benefits, ingredients, how to use them, and where to buy them.
Understanding the doTERRA Serenity Restful Softgels
What are doTERRA Serenity Restful Softgels?
doTERRA Serenity Restful Softgels are a sleep aid supplement designed to help you get a better night’s sleep. The company says the formula is non-habit-forming and uses natural ingredients.
The softgels combine essential oils with other natural ingredients. The idea is that these ingredients work together to help you sleep better.
Key Benefits of doTERRA Serenity Restful Softgels
doTERRA says that Serenity Restful Softgels can:
- Promote relaxation and reduce stress, thanks to L-Theanine, which can increase GABA levels in the brain.
- Improve sleep quality and help you sleep longer, due to the tart cherry, which is a natural source of melatonin.
- Provide refreshing sleep without morning grogginess, so you wake up feeling rested.
The power of key ingredients
Doterra says its Serenity Restful Complex Softgels contain some powerful ingredients known to promote relaxation and sleep. Here’s a closer look:
Lavender essential oil
Lavender essential oil is known for its calming properties, which are supported by some clinical and experimental studies, but there are other essential oils that can help you sleep better, too. These studies suggest that lavender may have a positive effect on the nervous system, which can help you relax.
Doterra says that lavender can help you get a more restful night’s sleep.
L-Theanine
L-Theanine is an amino acid that may help reduce stress and anxiety. It’s thought to increase the concentration of GABA in the brain, which can help you relax.
According to Doterra, L-Theanine can help you relax and drift off to sleep more easily.
Tart cherry
Tart cherry is a natural source of melatonin, a hormone that helps regulate your sleep-wake cycle. Some studies suggest that tart cherry may make it easier to fall asleep, help you stay asleep longer, and improve the overall quality of your sleep.
How to use doTERRA Serenity Restful Softgels
The recommended dose is one to two softgels about 20 minutes before you go to bed. Be sure to follow the dosage instructions on the label.
Here are some tips for getting the best results:
- Don’t eat a heavy meal before bed.
- Try to go to bed and wake up at the same time every day, even on the weekends.
As with any supplement, talk to your doctor before taking doTERRA Serenity Restful Softgels, especially if you have any health problems or take other medications.
Common Questions About doTERRA Serenity Softgels
Here are some of the most frequently asked questions about these softgels:
- Are doTERRA Serenity Restful Softgels vegan-friendly?
- Yes! These softgels are vegan-friendly and made with tapioca.
- Are they GMO-free and gluten-free?
- Yes, doTERRA Serenity Softgels are GMO-free and gluten-free.
- What are the potential side effects?
- As with any supplement, some people may experience side effects; it’s important to understand doTERRA Serenity side effects before use. If you have any questions or concerns, talk with your healthcare provider.
Purchasing options and membership benefits
You can buy doTERRA Serenity Restful Complex Softgels at retail price. However, if you become a doTERRA wholesale member, you’ll save money and get other perks.
How to order
You can buy doTERRA products, including the Serenity Softgels, through the doTERRA website. You can also buy them from a doTERRA Wellness Advocate, which is an independent distributor who can answer your questions and help you place your order.
doTERRA’s Comprehensive Sleep System
The Serenity Softgels are just one piece of doTERRA’s sleep product offerings. Using multiple products can give you a more holistic approach to improving your sleep.
doTERRA offers a range of educational resources and support to help you find the right combination of products for your particular needs.
Frequently Asked Questions
What doTERRA oil is best for anxiety?
While individual experiences vary, several doTERRA essential oils are commonly used for their calming and grounding properties, potentially aiding in anxiety management. Lavender, known for its relaxing aroma, is a popular choice. Other options include Balance (a grounding blend), Frankincense (used for promoting feelings of peace), and Adaptiv (designed to help with stressful situations). Remember to consult with a healthcare professional for personalized advice.
What is doTERRA Serenity good for?
doTERRA Serenity is a blend designed to promote relaxation, restful sleep, and a sense of calm. It’s often used to help ease tension, reduce stress, and create a peaceful environment. The blend includes Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean Absolute.
What are the benefits of Serenity?
The potential benefits of using doTERRA Serenity include promoting relaxation and a calming atmosphere, reducing feelings of stress and tension, supporting restful sleep, and creating a serene environment for meditation or quiet reflection. Some users find it helpful for easing feelings of anxiousness or worry.
How do you use doTERRA Serenity Softgels?
doTERRA Serenity Restful Complex Softgels are designed for internal use. The recommended dosage is typically one to two softgels before bedtime to promote restful sleep. It’s crucial to follow the instructions on the product label and consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.
Final thoughts
doTERRA Serenity Restful Complex Softgels offer a drug-free way to get a good night’s sleep. With ingredients like lavender essential oil, L-Theanine, and lemon balm extract, these softgels are designed to work together to promote relaxation and restful sleep.
Prioritizing sleep is essential for your overall health and well-being. If you’re looking for a natural way to improve your sleep, doTERRA Serenity Softgels may be worth considering.
Want to learn more? Explore doTERRA’s website for more information about Serenity Softgels and their other wellness products.