Anxiety disorders affect millions of people worldwide. Generalized anxiety disorder, social anxiety, and panic disorder are just a few of the more common types. These conditions can be debilitating, interfering with work, school, and personal relationships.
Many people seek relief from anxiety through medication, therapy, and lifestyle changes. Some also turn to alternative treatments, such as supplements like ashwagandha. One such supplement is Lavela, which contains an extract of lavender oil from the plant Lavandula angustifolia. It’s often advertised as a natural way to relieve anxiety.
This article explores the science behind using Lavela for anxiety. We’ll look at its effectiveness, potential benefits, side effects, and how to use it.
What is Lavela (Silexan)?
Lavela is a brand name for a lavender oil extract called Silexan. It’s important to know that Lavela uses a specific type of lavender extract called Lavandula angustifolia.
The Silexan used in Lavela is made through a specific extraction process that ensures the final product meets certain standards.
How Silexan works
Researchers have some ideas about how Silexan might work. One theory is that it affects neurotransmitters like GABA (gamma-aminobutyric acid). GABA helps calm the nervous system.
It’s important to remember that scientists are still trying to figure out exactly how Silexan works in the body.
Research and evidence: Is Lavela effective for anxiety?
Let’s dig into the research to see if Lavela lives up to the hype.
Clinical trial data
The evidence for Lavela’s effectiveness comes from a few clinical trials, mostly randomized controlled trials – the gold standard for medical research. These studies typically involve comparing Lavela to a placebo (a sugar pill) or other anxiety treatments.
The studies involve hundreds of people who experience symptoms of anxiety. Researchers in these trials often use the Hamilton Anxiety Rating Scale (HAM-A) to measure any changes in anxiety symptoms over time. The HAM-A is a questionnaire that asks about things like anxious mood, tension, fears, sleep problems, and physical symptoms.
Overall, the research suggests that Lavela can reduce anxiety symptoms compared to a placebo. Some studies suggest Lavela is as effective as low doses of benzodiazepines like lorazepam, but more research is needed to know for sure.
How does Lavela compare to other anxiety treatments?
The main advantage of Lavela seems to be that it has fewer side effects than many prescription anxiety medications, like SSRIs or benzodiazepines. However, it might not be as effective for people with severe anxiety.
Some people may also find that Lavela works well when combined with other treatments, like therapy or lifestyle changes, such as breathing meditation. It’s best to work with your doctor to figure out the best approach for you.
Benefits of Lavela for anxiety
Lavela is often touted as a natural remedy for anxiety, and people report a few potential benefits.
Reduced anxiety symptoms
Users say Lavela can reduce many anxiety symptoms, like excessive worry, restlessness, and sleep disturbances, similar to some effects reported with doTERRA Serenity. Some people find it helps them feel calmer and more relaxed throughout the day.
Fewer side effects
Compared to prescription anxiety medications, Lavela is said to have fewer and milder side effects. Benzodiazepines, for example, can cause sedation and dependence, while SSRIs sometimes lead to sexual dysfunction or weight gain. Lavela is generally believed to have a milder side effect profile.
Easy to get
Lavela is available over-the-counter, so you don’t need a prescription to purchase it. This makes it more accessible and allows people to manage their anxiety symptoms more independently. However, it’s always best to talk to your doctor before starting any new supplement, even if it’s available without a prescription.
What are the potential side effects and risks?
Like any supplement, Lavela has the potential for side effects, although most people don’t experience them. The most common side effects reported are mild and usually go away on their own. These can include:
- Gastrointestinal upset
- Burping
- Headache
It’s important to talk to your doctor before trying Lavela, especially if you’re taking other medications, particularly sedatives, as they could interact. There isn’t enough research to know if Lavela is safe for pregnant or breastfeeding women, so caution is advised.
Finally, while rare, allergic reactions to lavender oil are possible. If you experience any signs of an allergic reaction, such as hives, itching, or difficulty breathing, stop taking Lavela and seek medical attention immediately.
How to take Lavela
The typical recommended dosage of Lavela (Silexan) is one capsule per day. You can take it with or without food.
Studies show that Lavela works best if you take it consistently for at least a few weeks. If you’re thinking about taking Lavela long-term to manage your anxiety, it’s always a good idea to talk with your doctor or other healthcare provider.
And, as with any supplement, it’s important to check with your doctor or pharmacist before starting Lavela, especially if you have any pre-existing medical conditions or are taking other medications or supplements.
Frequently Asked Questions
What is the number one essential oil for anxiety?
While individual responses vary, lavender essential oil is frequently cited as a top choice for anxiety due to its calming and relaxing properties. Research suggests that inhaling lavender can help reduce anxiety symptoms and improve sleep quality. However, it’s important to note that other essential oils, like chamomile, bergamot, and frankincense, may also be effective for some individuals.
What is Lavela WS 1265 used for?
Lavela WS 1265 is a specific brand name for a dietary supplement containing Silexan, a proprietary lavender oil extract. It is primarily used to help relieve occasional anxiety and promote relaxation. Clinical studies have shown that Silexan can significantly reduce anxiety symptoms, making Lavela a popular over-the-counter option for those seeking natural anxiety relief.
Where do you rub lavender for anxiety?
When using lavender essential oil for anxiety, there are several application points. You can dilute lavender oil with a carrier oil (like jojoba or almond oil) and gently rub it onto your temples, wrists, or the back of your neck. Some people also find relief by massaging it into the soles of their feet. Alternatively, you can add a few drops of lavender oil to a warm bath or diffuse it into the air for inhalation.
Closing Thoughts
Lavela may be a helpful option for some people dealing with mild to moderate anxiety. However, it’s important to remember that everyone responds differently to treatments.
What works for one person may not work for another. Lavela is also not a substitute for professional medical advice or therapy.
If you’re struggling with anxiety, the best approach is to talk with a healthcare professional. They can help you determine the most appropriate treatment plan for your specific needs and circumstances.