Find Your Calm, Rediscover Joy
Relaxation massage is a type of massage designed to reduce stress and encourage relaxation. Swedish massage also offers relaxation, but it emphasizes long, flowing strokes to improve circulation and relieve muscle tension.
Both Swedish massage and relaxation massage offer physical and mental health benefits. They can help you feel less stressed and more comfortable in your body.
This article compares and contrasts the two techniques, so you can choose the option that’s right for you.
Resentment is a complex emotion that’s made up of anger, bitterness, and a sense of injustice. When you hold onto resentment, it can have a negative effect on your relationships, your mental health, and your overall quality of life.
Bach flower remedies are a gentle way to heal your emotions. Dr. Edward Bach developed this system of 38 flower essences in the 1930s. The remedies work by addressing negative emotions and helping you to feel more balanced.
This article explores how Bach flower remedies can help you heal from resentment and learn to forgive.
The Aromatherapy Associates Deep Relax Sleep Mist is designed to help you fall asleep more easily. This sleep mist uses essential oils to promote mental and physical relaxation.
The key ingredients in Aromatherapy Associates Deep Relax Sleep Mist include vetiver, chamomile, and sandalwood.
Many people find that music helps them relax and sleep better. If you’re looking for a way to unwind, a long playlist might be just the thing. You can find many options for a 2 hours relaxing music download.
This article covers both relaxing Indian flute music and piano music.
Pranayama is a key part of yoga, and it focuses on controlling the breath; for assistance, there are even free breathing apps for iPhone. One type of pranayama, called Bhastrika Pranayama, involves breathing rapidly in and out. It’s sometimes called the “yogic breath of fire.” This article will explain how to do Bhastrika Pranayama, what its benefits are, and what precautions you should take.
Gorse, or Ulex europaeus, is a common shrub with vibrant yellow flowers and spiny leaves that grows throughout Europe. As interest in foraging and using wild plants grows, people are discovering new ways to use gorse in cooking and natural medicine.
This article explores the culinary, medicinal, and environmental benefits of gorse flowers. We’ll also cover the safety precautions you should take when foraging for gorse.
Gratitude is more than just saying “thank you.” It’s a virtue that can measurably improve your well-being and character. While it can be an emotion, it’s also a practice you can cultivate.
Gratitude involves two steps:
In recent years, researchers have become increasingly interested in the benefits of gratitude. Studies show that it can improve many aspects of your life, including your emotional, social, physical, and professional life.
This article will explore 31 benefits of gratitude, supported by research and real-world examples. These examples will show how gratitude can transform your personal well-being and your contributions to society.
Gratitude journaling is becoming more popular as people become more aware of their mental health and explore ways to improve their lives. It’s a simple practice: You write down the things you’re grateful for.
Although journaling is often seen as something only women do, a gratitude journal can be a powerful tool for men, too. Men can use gratitude journaling to improve their mental health, boost their mood, and increase their overall sense of well-being.
This article will help you choose the best gratitude journal for men based on your individual needs, and help you find positive affirmations for a confidence boost.
Many people have trouble falling asleep or staying asleep. As a result, people often turn to natural remedies to help them get a good night’s rest.
One potential solution is listening to music before bed. Many people find that certain types of music, especially classical music, can help them relax and drift off to sleep. The slow tempos and gentle melodies in classical music for sleep may help slow your heart rate and quiet racing thoughts.
This article explores the benefits of classical music for sleep, suggests specific pieces to listen to, offers tips on how to listen effectively, and discusses potential drawbacks.
Anxiety and depression are common mental health conditions that can affect every aspect of your life.
If you’re living with anxiety or depression, you might be interested in natural healing methods. Dr. Reckeweg is a brand that specializes in homeopathic remedies that some people use to manage these conditions.
This article will explore some of the Dr. Reckeweg products that are used for anxiety and depression, with a closer look at how they’re used and what people say about them.