Essential oils have been used for thousands of years for a variety of health purposes, including pain management. Many people use them to relax, reduce stress, and improve overall well-being.
One popular choice is Peace & Calming, an essential oil blend known for its soothing and relaxing effects.
This article explores the many potential peace and calming essential oil benefits and how you can use this blend in your daily life.
What’s in Peace & Calming, anyway?
Peace & Calming essential oil is a blend of:
- Orange
- Tangerine
- Patchouli
- Ylang Ylang
- Blue Tansy
- Bergamot
- Lavender
- Spearmint
Let’s look at some of the key oils in this blend. Lavender is well known for its calming and relaxing effects. Orange and tangerine are known to lift your mood and reduce stress. And ylang ylang can help you relax and reduce anxiety.
What are the benefits of Peace & Calming essential oil?
People use Peace & Calming essential oil for its potential benefits to emotional well-being, and similar to enjoying chamomile teas for anxiety, it may help create a more calming atmosphere in your home.
Emotional Well-Being
The blend is designed to encourage a sense of calm, and it may help you feel less stressed. Some people find it eases their anxiety and tension.
A lot of parents and caregivers find that Peace & Calming can help children regulate their emotions, and it can help adults manage their emotions, too.
Creating a Calming Atmosphere
The oils in Peace & Calming may help eliminate unpleasant odors, so your home feels more peaceful and relaxing.
If you meditate, try using a diffuser with Peace & Calming essential oil, or explore other aromatherapy options such as using backflow incense burners. Many people find that the scent deepens their relaxation and helps them get more out of their meditation practices.
How to use Peace & Calming essential oil
There are a few ways to use Peace & Calming essential oil:
Aromatically
You can use an essential oil diffuser to spread Peace & Calming throughout your home. This can create a relaxed, calm atmosphere, which may help to improve some behavior issues. You can also inhale directly from the bottle for a quick calming effect.
Topically
You can apply Peace & Calming to your pulse points, like the bottoms of your feet, your wrists, or the back of your neck. You can also add a few drops to your bathwater or to Epsom salts before you put them in the tub.
For children
One source suggests applying Peace & Calming to children’s wrists before they go to school to help them stay calm. Always remember to dilute essential oils properly before applying them to a child’s skin.
Frequently Asked Questions
What is the most calming essential oil?
While personal preferences vary, lavender is widely considered one of the most calming essential oils. Other popular choices for promoting relaxation include chamomile, frankincense, sandalwood, and ylang-ylang. The “best” calming oil often depends on individual responses and the specific scent profile that resonates with you.
Where to put Peace and Calming oil?
Peace and Calming essential oil can be applied topically to areas like the wrists, temples, back of the neck, or bottoms of the feet. Diffusing it into the air is another effective method. Some individuals also enjoy adding a few drops to a warm bath. Always dilute appropriately with a carrier oil, especially for sensitive skin.
What is Peace and Calming oil good for?
Peace and Calming oil, typically a blend of tangerine, orange, ylang ylang, patchouli, and blue tansy, is often used to promote relaxation, reduce stress and anxiety, and create a peaceful atmosphere. Some individuals find it helpful for managing restlessness, promoting sleep, and easing emotional tension. It’s a popular choice for diffusing during meditation or yoga practices.
Can you put Peace and Calming on skin?
Yes, you can put Peace and Calming on the skin, but it’s crucial to dilute it with a carrier oil like coconut oil, jojoba oil, or almond oil before application. This helps prevent skin sensitivity or irritation. Perform a patch test on a small area of skin before applying more broadly, especially if you have sensitive skin or are prone to allergic reactions. Avoid contact with eyes and mucous membranes.
Wrapping up
Peace & Calming essential oil is a natural way to feel better emotionally, dial down your stress, and create a peaceful home environment. However, you should always use essential oils safely and responsibly.
Be sure to follow the instructions on the label, and if you have any health concerns, talk with a healthcare pro.
Consider trying Peace & Calming for yourself to see if it works for you!