Anxiety rings, sometimes called spinner rings or fidget rings, are designed to reduce stress and anxiety. The idea is that the physical act of fidgeting with the ring can help calm your mind when you feel overwhelmed.
These rings aren’t just functional; they’re also stylish accessories. Many are made from sterling silver or stainless steel and feature beautiful gemstones or crystals. An anxiety ring silver offers both a fashionable look and a discreet way to manage anxiety.
Understanding anxiety and the role of spinner rings
Anxiety is that feeling of worry, nervousness, or unease that everyone experiences from time to time. But some people feel anxious more often, or their anxiety is more intense.
Anxiety rings, also called spinner rings, can help with anxious feelings. How do they work?
Spinner rings give you something tactile to do with your hands when you feel nervous. The idea is that the ring’s repetitive motion provides an outlet for that nervous energy.
The back-and-forth, repetitive motion can also help you focus and concentrate because it makes you more mindful of the present moment, similar to the benefits of a 20 minute meditation.
Materials and Craftsmanship: The Allure of Sterling Silver
When you’re shopping for an anxiety ring, the material matters quite a bit. You want something that looks nice, feels good, and will last.
The Importance of Material Choice
Sterling silver (.925 silver) is a popular choice because it’s durable and has a classic look. If you’re looking for a more budget-friendly option, stainless steel is another durable material you might consider.
Craftsmanship and Design
Anxiety rings come in a wide range of designs. Some are simple and minimalist, while others are intricate and feature gemstones.
Good craftsmanship is key to a great anxiety ring. You want a smooth spinning mechanism that feels good and effectively helps you relieve stress. Pay attention to the quality and artistry of the ring when you’re making your choice.
Styles and Designs: Finding the Perfect Fit
Anxiety rings come in all sorts of styles, so you can find one that matches your personality and fashion sense. Whether you like vintage, modern, minimalist, or bold designs, there’s an anxiety ring out there for you. For instance, you might like the Celestial Moon Star Spinner Ring.
Gemstone and Crystal Options
Many anxiety rings feature semi-precious stones and crystals, such as amethyst, known for its healing and clarity. A birthstone spinner ring can be a great gift for yourself or a loved one.
Choosing a Design That Resonates
Think about when you’ll wear the ring. Is it for everyday use, or just for special occasions? Choose a design that fits your style and needs. If you love gemstones or crystals, pick one that you find beautiful or that has properties you admire.
Some people believe certain gemstones have calming effects, while others believe they’re energizing. Choose a stone based on what resonates with you.
Caring for your sterling silver anxiety ring
Here’s how to keep your anxiety ring looking its best:
Cleaning
To clean your ring, gently wash it in lukewarm water with a mild soap and a soft cloth. Pat it dry, and then let it air dry completely.
Maintenance
If your ring has moving parts to help you fidget, you can use a skin-safe lubricant to keep them spinning smoothly. Also, be sure to keep your ring in a safe place when you’re not wearing it to prevent scratches or other damage.
Ethical considerations and purchase incentives
When you’re shopping for an anxiety ring, you might also think about whether the company is doing good in the world. For example, some brands donate a portion of their proceeds to charity. Shop LC, for instance, has a “Your Purchase Feeds” program.
Also, look for guarantees and generous return policies. A “lowest price guarantee” can give you peace of mind that you’re getting a good deal. And a 60-day return policy means you can try the ring out and return it if it’s not a good fit for you.
Questions about anxiety rings? I’ve got answers.
You probably have some questions about these rings, so let’s get to it:
- How do spinner rings work?
- Spinner rings have an outer band that you can spin with your fingers. Many people find the repetitive motion calming.
- Are spinner rings durable enough to wear every day?
- Yes! Most rings are made of sterling silver or stainless steel, which are both very durable.
- Can spinner rings help with meditation?
- The repetitive motion can help some people focus their minds during meditation.
Frequently Asked Questions
Does wearing silver help with anxiety?
While there’s a belief that silver possesses calming properties, there’s limited scientific evidence to directly support that wearing silver jewelry reduces anxiety. The perceived benefits are more likely attributed to the placebo effect or the mindful act of wearing and appreciating the jewelry. Silver is often associated with positive energy and can be a beautiful reminder to practice self-care, but it’s not a substitute for evidence-based treatments for anxiety.
What finger do you wear an anxiety ring on?
There’s no “correct” finger for wearing an anxiety ring. The choice is entirely personal preference! Many people wear them on their index finger or thumb, as these fingers offer greater mobility for fidgeting with the ring’s features. However, wear it on whichever finger feels most comfortable and allows you to easily engage with the ring’s spinning or textured components. The important thing is that it serves its purpose as a calming tool for you.
Do anxiety rings really work?
The effectiveness of anxiety rings varies from person to person. They don’t “cure” anxiety, but many users find them helpful as a discreet fidget tool. The repetitive motion of spinning or touching the ring can provide a tactile distraction, redirecting anxious energy and promoting a sense of calm. Anxiety rings can be a helpful coping mechanism, especially for managing mild anxiety or stressful situations. However, for more severe anxiety, it’s important to seek professional help from a therapist or counselor.
In conclusion
Anxiety rings can be a stylish piece of jewelry and a discreet way to relieve stress. By giving you something to fidget with, they can potentially improve your focus and lower your overall anxiety.
When choosing an anxiety ring, it’s important to consider:
- what material you like
- what design suits you
- whether the ring was ethically sourced
Anxiety rings aren’t a replacement for therapy or medication, but they can be a fashionable and subtle way to manage stress and improve focus; it is important to explore all options when it comes to treatment, such as Lexapro or CBD for anxiety.