Essential oils are becoming more and more popular as natural remedies. Many people are drawn to aromatherapy and other holistic wellness practices as a way to support their health.
Two of the most popular and well-known essential oils are lavender and eucalyptus. Both of these oils have a wide range of benefits on their own, but when combined, they can be even more powerful.
This article will explore the benefits, uses, and applications of blending lavender eucalyptus oil.
Understanding Lavender Essential Oil
Lavender essential oil is a powerhouse of therapeutic properties, and it all starts with its unique chemical composition. Linalool and linalyl acetate are two of lavender’s main active ingredients, and they’re responsible for many of its benefits.
These compounds are extracted from the lavender plant through a process called steam distillation, where steam helps to release the oil from the plant material.
What are the benefits of lavender oil?
Lavender is well-known for its calming and relaxing effects, similar to the effects of doTERRA Serenity Stick. It directly impacts the limbic system, the part of your brain that deals with emotions and memories. This interaction is what gives lavender its ability to soothe and reduce stress.
Studies show that lavender can effectively reduce anxiety and improve sleep quality. If you’re feeling stressed or having trouble sleeping, lavender might be just what you need, or consider trying the best tea for sleep and digestion.
But the benefits don’t stop there! Lavender also has the potential to relieve pain and promote skin healing. It’s truly a versatile oil with a wide range of uses.
What you should know about eucalyptus essential oil
Properties and chemical composition
Eucalyptus oil is made up of many different chemical compounds, but the most important one is eucalyptol (also known as 1,8-cineole). Eucalyptol is what gives eucalyptus oil its power to open your airways and fight inflammation.
There are also different kinds of eucalyptus oil. Two of the most common are Eucalyptus globulus and Eucalyptus radiata.
What are the benefits of eucalyptus oil?
Eucalyptus oil is known for its ability to make you feel refreshed and help you breathe easier. That’s why it’s often used to treat colds and congestion.
Some people also find that eucalyptus oil helps them think more clearly and feel less mentally tired.
Beyond that, research suggests that eucalyptus oil may also have antibacterial and antiviral properties.
The synergistic effects of lavender and eucalyptus oil
Both lavender and eucalyptus oils have benefits on their own, but research shows that combining them can create an effect that’s more powerful than either oil alone.
Enhanced relaxation and stress relief
Lavender is known for its relaxing properties, while eucalyptus is known for its invigorating properties. When combined, they can create a balanced effect that promotes both relaxation and mental alertness. It can help you feel calm and focused.
Some studies suggest that using lavender and eucalyptus oil together can lower anxiety and lift your mood.
Respiratory support
Eucalyptus oil is often recommended for people who have trouble breathing, since it can open airways. Lavender can help reduce inflammation, which can make eucalyptus even more effective as a decongestant.
Pain management
Both lavender and eucalyptus oils can help relieve pain. Eucalyptus is often used to ease muscle tension, and lavender is often used to treat headaches. Both oils have anti-inflammatory properties, which may contribute to their ability to relieve pain.
How to use lavender eucalyptus oil in aromatherapy
There are several different ways to use lavender and eucalyptus oil in aromatherapy.
Diffusion
When you add these essential oils to a diffuser, the device disperses them into the air. Diffuse it during the day for stress relief and focus, or diffuse at night to encourage relaxation and sleep.
Experiment with the ratio of lavender to eucalyptus to find what works best for you. For example, if you want to focus on relaxation, you might want to use more lavender than eucalyptus.
Inhalation
You can add a few drops of lavender and eucalyptus to a tissue or cotton ball and inhale, or you can buy a personal aromatherapy inhaler. Inhaling lavender and eucalyptus can bring fast relief from congestion and mental fatigue.
Topical application
It’s important to dilute essential oils in a carrier oil before you put them on your skin. Good options for carrier oils are jojoba, almond, or coconut oil. You can apply the diluted oil to your pulse points, temples, or chest.
DIY Blends and Recipes
One of the great things about essential oils is that you can combine them to get the benefits of multiple oils at once. Here are a few recipes to try at home.
Relaxation Blend
For a relaxation blend, combine:
- 3 drops lavender essential oil
- 2 drops eucalyptus essential oil
- 1 drop chamomile essential oil
- 1 drop frankincense essential oil
Add this to your diffuser with the amount of water recommended by the manufacturer. You can also add this blend to a warm bath.
Respiratory Support Blend
To support respiratory health, blend:
- 3 drops eucalyptus essential oil
- 2 drops tea tree essential oil
- 1 drop lavender essential oil
- 1 drop peppermint essential oil
Try steam inhalation by adding this blend to a bowl of hot water. Cover your head with a towel and breathe deeply. You can also add this blend to a carrier oil, like jojoba, and rub it on your chest.
Sleep Enhancing Blend
For better sleep, try this blend, or consider adding some plants for a restful night’s sleep:
- 3 drops lavender essential oil
- 2 drops cedarwood essential oil
- 1 drop eucalyptus essential oil
- 1 drop vetiver essential oil
Add this to your diffuser before bed. You can also add a few drops to a spray bottle with water and spritz it on your pillow.
Frequently Asked Questions
When should you not use lavender oil?
While generally safe, lavender oil isn’t for everyone. Avoid using it if you’re allergic to lavender or other plants in the Lamiaceae family. Pregnant or breastfeeding women should consult a doctor before use. Also, avoid using it on young children, as it may disrupt hormones. Always dilute lavender oil properly before applying to the skin to prevent irritation.
Who shouldn’t use eucalyptus oil?
Eucalyptus oil should be avoided by young children (under 5 years old) due to the risk of breathing problems. Pregnant or breastfeeding women should consult a healthcare professional before use. Individuals with certain medical conditions, such as asthma or epilepsy, should also exercise caution and seek advice from their doctor before using eucalyptus oil.
What are the benefits of inhaling eucalyptus oil?
Inhaling eucalyptus oil can provide several benefits. It’s known to help clear congestion and relieve coughs and colds by loosening mucus. It also has anti-inflammatory properties that can soothe irritated airways. Some people find that inhaling eucalyptus oil can also help ease headaches and improve focus.
What is lavender and eucalyptus oil good for?
The combination of lavender and eucalyptus oil offers a synergistic blend of benefits. Lavender is known for its calming and relaxing properties, promoting sleep and reducing anxiety. Eucalyptus is valued for its decongestant and anti-inflammatory effects, easing respiratory issues and muscle aches. Together, they can create a soothing and therapeutic environment, promoting relaxation, easing congestion, and reducing pain.
Closing Thoughts
Lavender and eucalyptus essential oils have different beneficial properties, and when you combine them, you may experience the best of both worlds.
Be sure to choose high-quality, pure oils and always dilute them before applying them to your skin. Feel free to experiment with different combinations and methods until you find the blend that works best for you.