More and more people are turning to sleep aids, and deep sleep pillow sprays are one of the most popular options. Many people prefer to use natural sleep aids, if possible.
This article will explore the most common deep sleep pillow spray ingredients, how they work, and how to choose the best spray for your needs.
Pillow sprays may offer a variety of benefits, including reduced stress relief and anxiety and a more relaxing sleep environment. Keep reading to learn more.
What is deep sleep pillow spray?
Deep sleep pillow spray is a type of aromatherapy product that’s designed to help you relax and sleep better. You spray it on your pillow or other bedding right before you go to sleep.
Aromatherapy uses scents that interact with your olfactory system, which is part of your nose that sends signals to your brain. The idea is that certain scents can trigger relaxation and help you drift off to sleep more easily.
Key Ingredients in Deep Sleep Pillow Spray
Deep sleep pillow sprays are designed to help you relax and drift off to sleep more easily. While specific formulations vary, they often share a few key ingredients known for their calming properties.
Lavender Oil
Lavender oil is one of the most popular and well-known ingredients in sleep aids, and for good reason. It’s been used for centuries to promote relaxation and reduce anxiety. Its soothing scent can help calm the mind and prepare you for a restful night.
Chamomile Oil
Chamomile oil is another common ingredient in deep sleep pillow sprays. Like lavender, it’s known for its relaxing and anxiety-reducing properties. It can help soothe your nerves and create a sense of calm before bed.
Vetiver Oil
Vetiver oil is a less common, but still effective, ingredient in some pillow sprays. It’s a grounding and calming oil with a slightly earthy scent. It can help reduce stress and promote a deeper, more restful sleep.
Other Common Ingredients
You might also find frankincense oil or cedarwood oil in some deep sleep pillow sprays. These oils have calming and grounding properties that can contribute to a relaxing sleep environment.
In addition to essential oils, pillow sprays also contain carrier liquids. Distilled water is often used as a base, and alcohol is sometimes added as a preservative and to help the spray evaporate quickly.
How Deep Sleep Pillow Spray Works
Deep Sleep Pillow Spray relies on the principles of aromatherapy. The idea behind aromatherapy is that scent molecules interact with your olfactory system, which is responsible for your sense of smell.
When you breathe in the scent of the pillow spray, the scent molecules travel to your brain. This triggers your brain to release calming neurotransmitters.
Impact on Neurotransmitters
Some of the key neurotransmitters involved are serotonin and melatonin. You can also find melatonin in products like Dr. Teal’s Melatonin Bubble Bath. Serotonin is often called the “happy chemical,” and it’s involved in mood regulation. Melatonin is a hormone that helps regulate your sleep cycle.
By promoting the release of these neurotransmitters, Deep Sleep Pillow Spray helps you relax and prepares your body for sleep.
Reduction of Sleep Latency
Sleep latency is just a fancy way of saying “the time it takes you to fall asleep.” If you struggle to fall asleep quickly, you might have a long sleep latency.
Deep Sleep Pillow Spray aims to shorten your sleep latency by helping you relax and reducing any anxiety that might be keeping you awake. The relaxing scents create a calming environment that encourages your body to drift off to sleep more easily.
How to use deep sleep pillow spray effectively
To make the most of your deep sleep pillow spray:
- Shake the bottle well before each use.
- Hold the bottle about 6 inches away from your pillow and sheets, and spray lightly.
- Let the mist settle for a minute or two before you lie down.
- Take a few deep breaths, inhaling the relaxing scent.
- Use it every night for the best results.
When should you spray? Try these times:
- 30 minutes before bed to get your room ready for sleep
- Right before you get in bed
- Any time you wake up during the night
- Before an afternoon nap
How to pick the perfect pillow spray
When you’re shopping for a pillow spray, there are a few things to consider:
- Ingredient quality. Look for sprays that use natural, pure essential oils.
- Scent strength. This is really a matter of personal preference.
- Absence of irritants. Avoid pillow sprays with artificial fragrances or harsh chemicals. You’re trying to improve your sleep, not give yourself allergies!
- Brand reputation. Stick with reputable brands that have good reviews from other customers.
Frequently Asked Questions
What are the ingredients in sleep spray?
The specific ingredients in sleep sprays vary widely depending on the brand and formulation. However, many sleep sprays contain a blend of essential oils known for their calming and sleep-promoting properties. Common ingredients include lavender, chamomile, vetiver, sandalwood, and ylang-ylang. Some sprays may also include water, alcohol (as a preservative or carrier), and other natural extracts.
What are the ingredients in deep sleep pillow spray?
“Deep sleep pillow spray” is often a product name (like This Works Deep Sleep Pillow Spray), so ingredients depend on the brand. Generally, most contain lavender, chamomile, and vetiver essential oils. These oils are thought to work synergistically to calm the mind, reduce anxiety, and promote relaxation for deeper, more restful sleep. Always check the product label for a complete list of ingredients.
What are the ingredients in sleep plus pillow spray?
Similar to “deep sleep pillow spray,” “sleep plus pillow spray” is usually a product-specific name. You’ll need to check the specific product’s label to see its exact ingredients. In addition to lavender, chamomile, and vetiver, it may contain added ingredients like frankincense, cedarwood, or even melatonin. Review the ingredients list carefully, especially if you have any allergies or sensitivities.
How do you make deep sleep pillow spray?
Making your own deep sleep pillow spray is easy! A simple recipe involves combining distilled water, a small amount of witch hazel or vodka (as a preservative and to help the oils disperse), and a blend of essential oils like lavender, chamomile, and vetiver. Combine the ingredients in a spray bottle, shake well before each use, and lightly mist your pillow before bedtime. Experiment with different ratios and oils to find a blend that works best for you.
Closing Thoughts
Deep sleep pillow sprays formulated with natural ingredients can help you relax, reduce anxiety, and get a better night’s sleep.
To get the most benefit, it’s important to choose a high-quality product and use it consistently as part of your bedtime routine. The scent of lavender or chamomile might be just what you need to unwind at the end of the day.
Aromatherapy could be the key to unlocking the door to better sleep. Why not give it a try?