Getting a good night’s sleep can be tricky. Many people are looking for natural ways to sleep better, and pillow sprays are an increasingly popular option. They’re a simple, aromatherapy-based way to create a relaxing bedtime routine.
If you’re considering adding one to your nighttime ritual, this guide will help you find the best pillow spray for your needs. We’ll explore some of the top-rated products and what to consider before you buy.
How Pillow Sprays Work: The Science of Scent and Sleep
The Power of Aromatherapy
Aromatherapy uses scents to improve your mood and overall well-being. Certain scents have a calming effect that can help reduce anxiety. People have used aromatherapy for many years to reduce anxiety and create a more relaxed state of mind.
Scent Memory and Bedtime Association
Scent is the sense most closely tied to memory. Regularly using the same sleep spray can train your brain to associate that scent with sleep.
Common Ingredients and Their Benefits
Many sleep sprays use scents like lavender, chamomile, and jasmine, which are some of the key deep sleep pillow spray ingredients for restful nights. Lavender can lower your heart rate and blood pressure and ease anxiety.
Choosing the right pillow spray: factors to consider
With so many pillow sprays available, how can you pick the best one?
- Scent preference: What smells relaxing to one person might be irritating to another. So, it’s essential to choose a scent you find calming and pleasant.
- Ingredients and allergies: If you know you’re sensitive to certain ingredients, check the label! Look for natural, non-toxic options.
- Price and value: Compare the cost per ounce to see which option gives you the best bang for your buck. Also, consider how often you plan to use the spray and how big the bottle is.
- Application method: Do you want a spray you can use on your pillow and your body, or just your pillow?
- Brand reputation and reviews: Read the customer reviews. Have other people had good experiences with the brand?
Top Pillow Spray Recommendations: A Detailed Review
Pillow sprays can be a great way to wind down at the end of the day. Here are some of the best pillow sprays on the market, based on scent, ingredients, and overall effectiveness:
Best Overall: Lush Sleepy Body Spray
Lush Sleepy Body Spray is a cult favorite for a reason. Its calming blend of lavender and tonka bean creates a warm, comforting scent that’s perfect for relaxation. The best part? It’s not just a pillow spray. You can use it on your body, too.
Pros: Calming scent, versatile use.
Cons: The scent may be too strong for some.
Best Budget: The Laundress Beauty Sleep
If you’re looking for a luxurious scent without the luxury price tag, The Laundress Beauty Sleep is a great option. One tester raved, “For how fancy it smells, I thought it would be more expensive!”
Pros: Affordable, pleasant scent.
Cons: Scent longevity may be limited.
Thisworks Sleep Plus Pillow Spray
Thisworks Sleep Plus Pillow Spray is formulated with a blend of lavender, vetivert, and chamomile to promote a more restful sleep. It’s a bit pricier than some other options, but many users swear it’s worth the investment. One tester said it noticeably improved their sleep quality.
Pros: Effective for improving sleep quality.
Cons: Higher price point.
Other Notable Options
- L’Occitane Cocon de Sérénité Relaxing Pillow Mist: A classic lavender scent that’s gentle and soothing.
- Pros: Gentle scent.
- Cons: Can be pricey.
- NEOM Perfect Night’s Sleep Mist: A complex blend of 19 essential oils designed to promote relaxation and sleep.
- Pros: Complex, relaxing scent.
- Cons: Strong scent that may not be for everyone.
- Bath & Body Works Aromatherapy Lavender Vanilla Pillow and Body Mist: An affordable and widely available option with a sweet and comforting scent.
- Pros: Affordable, widely available.
- Cons: Scent may not be as sophisticated as other options.
- Being Frenshe Hair, Body & Linen Mist Body Spray: A light and airy mist that can be used on your hair, body, and linens.
- Pros: Versatile, light scent.
- Cons: Scent may not be strong enough for some.
How to use pillow sprays
To get the most from your pillow spray, you might also consider incorporating other relaxation techniques into your routine, such as a 5 minute sleep meditation.
- Make it part of your routine. Use it as part of a regular bedtime routine. Try combining it with other relaxing things, like reading a book, taking a warm bath, or even using candlelight for stress relief.
- Spray lightly. Spritz lightly onto your pillow and linens. Let the scent settle before you get into bed.
- Experiment. Try spraying it in the air around your bed or on your pajamas instead.
- Be consistent. Use the same spray regularly so you associate that scent with going to sleep.
Common questions about pillow sprays
Are pillow sprays safe to use?
It’s important to know what’s in your pillow spray before you buy it. Look for natural, nontoxic ingredients and avoid anything that could cause a reaction or be harmful if inhaled. If you’re concerned about the ingredients, talk to your doctor or allergist.
Can pillow sprays really help me sleep?
There isn’t a ton of research on pillow sprays, so it’s hard to say for sure. Some people find them super helpful, while others don’t notice a difference.
Are there any side effects?
Some people might have skin irritation or an allergic reaction. Test the spray on a small area of skin before using it all over your pillow.
When should I talk to a doctor about sleep problems?
Pillow sprays are not a substitute for medical treatment. If you have serious sleep issues, talk to your doctor.
Frequently Asked Questions
How often should you use pillow spray?
The frequency of pillow spray use really depends on your personal preference and the specific product. Some people use it nightly as part of their bedtime routine, while others reserve it for occasional use when they need extra relaxation. Start with a light spritz and see how your senses respond. There’s no hard and fast rule – experiment and find what works best for you and your sleep habits.
Which is the best pillow spray?
Ah, the million-dollar question! The “best” pillow spray is subjective and depends on your scent preferences and desired effects. Lavender is a popular choice for relaxation, while chamomile can be calming. Some sprays include blends of essential oils aimed at promoting sleep. Ultimately, the best pillow spray is the one that you find most appealing and effective at helping you unwind and drift off to dreamland. Check out our top picks above to get started!
What pillow spray does Marriott use?
Marriott Hotels are known for their luxurious amenities, and their signature scent often includes calming notes. The specific pillow spray used can vary by location and brand within the Marriott portfolio. However, many Marriott properties utilize scents containing lavender, chamomile, or other soothing essential oils. If you’re curious about a particular hotel’s scent, it’s always best to inquire directly with the front desk or concierge.
What is the warning on the Avon pillow mist?
Avon pillow mists, like many similar products, often include warnings regarding flammability, especially due to their alcohol content. It’s crucial to keep the spray away from open flames or heat sources and avoid spraying directly onto skin. Always read and follow the instructions and warnings on the product label to ensure safe use. If you have any concerns, discontinue use and consult with a healthcare professional.
In summary
Pillow sprays are a simple way to add relaxation to your bedtime routine. A quick spritz can help you unwind and prepare for sleep.
Experiment with different scents and brands until you find the pillow spray that works best for you. Lavender is a popular choice, but many other essential oils may help you drift off to sleep.
Remember that pillow sprays are just one tool. For the best sleep, combine them with other healthy habits, like regular exercise and a consistent sleep schedule.