Essential oils have been used for centuries for a variety of purposes, and DIY essential oil recipes are becoming more and more popular. These aromatic oils are extracted from plants and offer potential benefits for both physical and mental well-being.
This article is a comprehensive guide to essential oil recipes for health, including recipes for:
- Boosting emotional well-being
- Supporting physical health
- Improving skin
- Household cleaning
It’s important to use high-quality essential oils that don’t contain any impurities. You should also take all necessary safety precautions when using essential oils.
Essential Oil Recipes for Emotional Well-Being
Essential oils aren’t just about smelling good; they can potentially affect your emotional state, too. Here are a few ways to use them for mood enhancement and stress relief:
Diffuser Blends for Mood Enhancement
Essential oil diffusers release oils into the air, creating a pleasant smell and, according to some studies, potential therapeutic benefits. Try these blends to set the mood:
- Happy Day Blend: Lemon and Wild Orange
- Peaceful Blend: Lavender and Frankincense
- Study Time Blend: Rosemary and Peppermint
Rollerball Blends for Stress Relief and Calming
Rollerball blends are for topical application. It’s important to dilute essential oils with a carrier oil, like fractionated coconut oil, before putting them on your skin, such as with a doTERRA Balance Touch. This makes them safer and prevents irritation.
Here are a couple of rollerball recipes:
- Reduce Stress Blend: Lavender, Chamomile, and Frankincense
- Calming Blend: Bergamot, Grapefruit, and Frankincense
Essential oil recipes for physical well-being
Essential oils aren’t just about smelling good. They can also help with common physical issues, thanks to their anti-inflammatory, analgesic (pain-relieving), and antimicrobial properties, and may even help with foot pain and swelling.
Recipes for common ailments
Here are a couple of recipes to try for common complaints:
- Muscle Relief Blend: Mix peppermint, eucalyptus, and lavender essential oils with a carrier oil like jojoba or almond oil.
- Headache Relief Blend: Combine lavender and peppermint essential oils with a carrier oil.
Essential oils for sleep support
Struggling to sleep? Certain essential oils, such as those used in a Deep Relax Roller Ball, can help you relax and drift off more easily.
Here are some sleep-promoting blends:
- Sleepy Time Diffuser Blend: Add lavender, cedarwood, and Roman chamomile essential oils to your diffuser before bed.
- Sleepy Time Rollerball Blend: Mix lavender and vetiver essential oils with a carrier oil in a rollerball bottle and apply to your pulse points before sleep.
Essential Oil Recipes for Skincare, Beauty, and Hygiene
Essential oils can be used in all sorts of skincare, beauty, and hygiene products. Here are a couple of ideas to get you started.
DIY Essential Oil Body Sprays
It’s easy to make your own natural body spray. Just mix essential oils with distilled water. Be sure to use a glass spray bottle since essential oils can degrade plastic.
Here are a couple of body spray recipes:
- Refreshing Body Spray: Lemon and peppermint essential oils
- Calming Bliss Body Spray: Lavender and frankincense essential oils
Essential Oil-Infused Skincare
You can also add essential oils to your skincare routine.
Here are a couple of skincare recipes:
- Acne Spot Treatment: Tea tree oil diluted with a carrier oil
- Moisturizing Face Serum: Jojoba oil, lavender, and frankincense
Essential Oil Recipes for Household Cleaning and Freshening
Essential oils are a great way to make your own room sprays and cleaning solutions.
DIY Essential Oil Room Sprays
Mix essential oils with water in a spray bottle for a quick and easy way to freshen up any room. Here are a few ideas to get you started:
- Room Freshener Spray: Mix lemon and tea tree essential oils with water.
- Lavender Room Spray: Mix lavender essential oil with water.
- Fall Breeze Room Spray: Mix clove and wild orange essential oils with water.
Essential Oils for Cleaning
Some essential oils, like tea tree and lemon, have antibacterial and antiviral properties, making them a great addition to your cleaning routine. Here are a couple of recipes to try:
- All-Purpose Cleaner: Mix water, vinegar, tea tree essential oil, and lemon essential oil.
- Disinfectant Spray: Mix water, witch hazel, eucalyptus essential oil, and clove essential oil.
Remember to always test a small area first to make sure the cleaner doesn’t damage the surface.
Essential Oil Diffuser Blends for Every Season
One of the best ways to use essential oils is to diffuse them into the air. You can create different aromas for different seasons and evoke the feelings associated with that time of year.
Here are a few ideas to get you started:
- Spring Blend: Lemon, Lavender, and Peppermint
- Summer Blend: Lime, Grapefruit, and Orange
- Fall Blend: Cinnamon, Clove, and Orange
- Winter Blend: Pine, Cedarwood, and Frankincense
Experiment with different combinations to find the perfect seasonal scent for your home!
Essential Oil Recipes to Balance Your Chakras
Chakras are energy centers in your body that some people believe influence your emotional and physical well-being. Each chakra connects to specific essential oils.
Here are some examples:
- Root Chakra: Cedarwood, Patchouli
- Heart Chakra: Rose, Geranium
- Third Eye Chakra: Lavender, Frankincense
Using essential oils associated with specific chakras may help bring balance and harmony to your energy system.
Frequently Asked Questions
What oils should not be mixed together?
While blending essential oils is generally safe, some combinations are best avoided due to potential irritation or unpleasant aromas. It’s wise to avoid mixing oils with drastically different chemical compositions or those that are known to be skin irritants, especially in high concentrations. Always research compatibility before blending.
What is the best thing to mix essential oils with?
The best thing to mix essential oils with depends on your intended use. For topical application, carrier oils like jojoba, sweet almond, or coconut oil are excellent choices. For aromatherapy diffusers, water is suitable. When creating cleaning products, consider using vinegar or castile soap. Always ensure your chosen carrier is compatible with the essential oils you’re using.
What is the 30 50 20 rule for essential oils?
The “30-50-20 rule” is a guideline for creating balanced essential oil blends. It suggests using a blend composed of roughly 30% top notes (the first scent you notice, usually light and fresh), 50% middle notes (the heart of the blend, often balancing and harmonizing), and 20% base notes (the grounding, long-lasting scents). This rule helps create well-rounded and aromatically pleasing blends.
What ingredients should be avoided in essential oils?
When purchasing essential oils, avoid products containing synthetic fragrances, artificial colors, parabens, phthalates, or other potentially harmful additives. Pure, unadulterated essential oils are the safest and most effective option. Always check the ingredient list carefully to ensure you’re getting a high-quality product.
Closing Thoughts
Essential oils can be a great way to support your emotional and physical health, improve your skin, and even clean your house.
Be sure to use high-quality essential oils and follow the safety guidelines. Then, experiment with different recipes to find the ones that work best for you and your family.