Body & Movement

Jin Shin Jyutsu is an ancient Japanese healing art. It’s a gentle, non-invasive technique that aims to harmonize the body’s energy pathways to restore balance and encourage self-healing.

A key tool in Jin Shin Jyutsu is the hand chart. Think of it as a map that shows how the energy pathways in your hands connect to specific organs, emotions, and areas of your body. The hand is considered a microcosm of the entire body, making it a convenient place to practice self-help techniques.

This article will provide a comprehensive guide to understanding and using the Jin Shin Jyutsu hand chart for self-healing. We’ll cover:

• Finger and toe holds
• The Main Central Vertical Flow
• Safety Energy Locks (SELs)
• How to apply them to your health and well-being

By using the jin shin jyutsu hand chart, you may be able to reduce stress, balance your emotions, improve your physical health, and become more aware of your body’s energy flow.

Read more

What is Ayurvedic Oil Massage?

Ayurveda is a traditional Indian system of medicine that takes a holistic approach to health and wellness. It emphasizes the importance of balancing your mind, body, and spirit through preventative care and natural remedies.

One key practice in Ayurveda is Abhyanga, which involves massaging your body with warm oil. It’s considered an essential part of the daily routine (Dinacharya) to maintain overall health.

Many people claim that regular Abhyanga can help:

• Reduce stress
• Improve circulation
• Promote better sleep
• Enhance skin and hair health

It’s also believed to nourish the body and promote a long, healthy life.

This article will delve into the history, benefits, techniques, and safety considerations of Abhyanga. If you’re looking for a way to incorporate a relaxing and rejuvenating practice into your self-care routine, read on for a comprehensive guide to Ayurvedic oil massage.

Read more

Abhyanga is a traditional Ayurvedic self-massage practice that’s been around for centuries. It’s mentioned in ancient texts like the Charak Samhita. Regular Abhyanga massage, even for just 5 to 10 minutes a day, is said to promote overall well-being and beauty.

This article provides a comprehensive guide to creating your own Abhyanga oil recipe at home and performing the self-massage.

Read more

Reflexology involves applying pressure to specific areas on the feet. These areas are called foot pressure points, and they’re thought to correspond to different organs and systems throughout the body. The idea behind reflexology is that stimulating these points can promote healing and wellness in the corresponding areas.

More and more people are turning to reflexology as a complementary therapy to manage chronic pain, lower stress levels, and get better sleep. It’s often used alongside traditional medical treatments.

This article will explore foot pressure points, including their potential benefits and how to use them. We’ll also provide a handy foot pressure points chart you can use at home.

Read more

Neck pain is a common issue that can make it difficult to move your head and neck and cause serious discomfort. If you’re living with neck pain, it can impact your life in many ways.

One potential option for neck pain relief is deep tissue massage. This type of massage, and others, like those described in this article on different types of massage, focuses on releasing tension in the deepest layers of your muscle tissue.

This article will explore the potential benefits and risks of using deep tissue massage for neck pain, and what to expect during a session.

Read more