Mind & Meditation

Is your heart racing? Feeling stressed or overwhelmed? Take a moment to breathe. There’s a simple technique that can help you regain control. Navy SEALs and therapists use it, and it’s called box breathing.

Box breathing is a powerful, yet simple, breathing exercise. It involves four equal parts: inhaling, holding your breath, exhaling, and holding your breath again.

The benefits of box breathing include:

• reduced stress and anxiety
• improved focus and concentration
• relaxation

This box breathing video 5 minutes in length will guide you through a complete box breathing exercise. You don’t need any special equipment. All you need is your breath.

Read more

Anxiety is a common experience. Millions of people around the world experience it. When you’re feeling overwhelmed, it’s helpful to have quick and easy coping strategies at your fingertips, such as learning how to distract your mind from anxiety.

One such tool is visual therapy. Visual therapy uses images to improve your mood and reduce stress. Calming images can provide a mental break when you feel stressed or anxious.

This article will explore the reasons why calming images can help you feel better, what kinds of images tend to be most effective, and practical tips for incorporating them into your daily life. We’ll discuss:

• The connection between images of nature and mental well-being
• How color psychology affects your mood
• How to find and use calming images effectively

By the end of this article, you’ll have a better understanding of how to use visual therapy to find relief from anxiety.

Read more

Students today face intense pressure. Whether they’re in elementary school or pursuing advanced degrees, young people are dealing with academic stress, social challenges, and worries about the future.

These pressures can build up, leading to anxiety and other mental health issues. But there’s good news: Relaxation techniques can make a big difference. By practicing these techniques, students can improve their focus and concentration, manage their emotions more effectively, and bounce back from setbacks more easily. These techniques can also reduce physical symptoms related to stress.

This article will explore several effective relaxation techniques for students, including mindfulness, breathing exercises, muscle relaxation, and visualization.

Read more

Swami Vivekananda Yoga Anusandhana Samsthana, or SVYASA, is a unique Yoga University dedicated to researching and applying Yoga for therapeutic purposes. SVYASA takes a holistic approach to health, blending traditional Yoga practices with modern scientific understanding to promote overall well-being.

A key concept within SVYASA’s teachings is deep relaxation. Deep relaxation goes beyond simply resting. It’s a state of profound physical and mental calm that triggers a cascade of beneficial physiological responses, like reduced stress hormones and improved sleep. It also helps to improve your overall well-being.

One of SVYASA’s core contributions to the field of relaxation techniques is Cyclic Meditation. This meditation practice, inspired by the ancient Mandukya Upanishad, uses cycles of stimulation and relaxation to guide the practitioner into a deeply relaxed state.

This article will explore the deep relaxation technique SVYASA uses in its Cyclic Meditation, detailing the steps involved, the benefits it offers, and how you can practically apply it to achieve a balanced and relaxed state of mind and body.

Read more

What is Anxiety?

Anxiety is a normal human emotion. It’s a feeling of unease, worry, or fear that happens when you anticipate danger or misfortune. It can even cause physical symptoms like a racing heart or sweating. In small doses, it can be helpful. But when anxiety becomes excessive or persistent, it can disrupt your daily life.

Problems with anxiety are among the most common mental health challenges adults face. That’s why it’s important to have effective coping strategies on hand.

There are many different types of anxiety management techniques. Some of the best anxiety tools for adults include:

• Breathing exercises
• Grounding techniques
• Cognitive strategies
• Lifestyle adjustments

This article provides a range of practical, evidence-based tools you can use to manage anxiety and improve your overall well-being.

Read more