Natural Remedies

Ice or Heat for Muscle Spasms: What Works BEST?

by

Muscle spasms happen when a muscle contracts involuntarily, causing pain and discomfort. They can be caused by dehydration, electrolyte imbalances, muscle fatigue, injuries, and other conditions.

Applying heat and ice are common home remedies for muscle spasms. But how do you know when to use heat versus ice?

This article offers a comprehensive guide on how to use heat and ice for muscle spasms. We’ll explore the benefits and risks of each type of therapy, as well as how to apply them correctly, so you can make informed decisions about your care.

Read more

Jin Shin Jyutsu Pressure Points: Unlock Energy Flow Now!

by

Jin Shin Jyutsu is an ancient Japanese healing art that balances energy in the body. It involves placing your fingertips on specific areas of the body to release blockages and restore energy flow.

The goal is to harmonize the body’s energy pathways to promote physical, mental, and emotional wellness. By applying gentle pressure to specific points, you can release tension and restore balance.

This article will explore the main Jin Shin Jyutsu pressure points and their potential benefits.

Read more

Japanese Finger Holding Technique: Benefits, How-To & More

by

Jin Shin Jyutsu is an ancient Japanese technique for balancing your body’s energy and reducing stress, but there are other ways such as easy breathing exercises to stress less today. Sometimes called the Japanese finger holding technique, it’s an easy-to-learn practice that you can do anywhere, anytime, to help calm your mind and improve your mood.

This article will explain how to use the Japanese finger holding technique, and why it could be beneficial.

Read more

5 Jin Shin Jyutsu Technique Tips for Stress Relief & Balance

by

Jin Shin Jyutsu is an ancient healing art that focuses on balancing the energy pathways in your body. It’s a gentle, non-invasive technique that uses light touch instead of manipulation to harmonize your energy.

This article will explore the core principles of Jin Shin Jyutsu, its techniques, and the many potential benefits of incorporating this practice into your life.

Read more

Sleep & Anxiety Relief: Best Essential Oil Blend Guide

by

Sleep problems and anxiety are common. Roughly 20% of adults in the United States experience anxiety each year. Many people are looking for natural ways to manage these conditions.

Aromatherapy is one option that’s gaining popularity. It’s a natural remedy that may help you relieve stress and get more sleep. You might also consider an aromatherapy sleep body lotion with black chamomile.

This article is a guide to using essential oils and essential oil blends to relieve anxiety and help you sleep better. You’ll find practical advice and evidence-based information here.

Keep reading to learn more about creating the best essential oil blend for sleep and anxiety.

Read more

Myofascial Pain Syndrome: Simple Relaxation Techniques

by

Myofascial pain syndrome (MPS) is a chronic pain disorder that affects your muscles and the fascia surrounding them. It’s characterized by sensitive trigger points that cause pain in specific areas or even pain that radiates to other parts of your body.

Because muscle tension and stress are closely linked to MPS, relaxation techniques can often help relieve pain. Managing stress is key to managing chronic conditions like MPS, and learning distress tolerance skills and techniques can be beneficial.

This article explores a variety of myofascial pain syndrome relaxation techniques that can help you find relief.

Read more

Theanine XR Life Extension: Does it Really Relieve Stress?

by

Many people want to find natural ways to manage stress, and supplements like L-Theanine XR are gaining popularity for their potential to help, along with other methods to find calm and reduce stress naturally. L-Theanine XR is designed to promote calmness without making you feel sleepy.

This article will explore the benefits of life extension theanine xr stress relief supplements and how they’re thought to work.

Read more

Easy Herbal Tea Recipes: Brew Your Own Wellness at Home

by

More and more people are drinking herbal tea. Herbal teas, sometimes called tisanes, are drinks made by soaking or boiling herbs, spices, flowers, and other plant parts in hot water. They’re a great caffeine-free alternative to traditional teas.

Making your own herbal tea at home is an affordable way to experiment with flavors, and the quality is often better than what you can buy in the store. When you make your own tea, you can:

  • Save money.
  • Customize your flavors.
  • Connect more closely with nature.

Read on to learn more about the ingredients you’ll need, how to dry and blend them, and some easy herbal tea recipes to get you started.

Read more

Root Chakra Healing: Is a 256 Hz Tuning Fork Right For You?

by

Sound and vibration have been used to promote healing for centuries, and the 256 Hz note is a specific example used today. Today, tuning forks provide a way to deliver precise frequencies for therapeutic purposes.

One popular tuning fork is the 256 Hz tuning fork, which some believe resonates with the root chakra and helps promote grounding and stability.

This article explores the benefits and applications of the 256 Hz tuning fork for chakra healing.

Read more