Kava is a plant that people use to make beverages, supplements, and extracts. For centuries, people have used it as a natural way to relieve stress and anxiety.
Kava stress relief tea has become increasingly popular, especially as people look for natural ways to manage stress and anxiety, similar to the use of Dr Teal’s Stress Relief spray.
This article provides a balanced overview of kava tea, including its benefits and potential risks. It’s important to be informed before deciding whether or not to consume kava.
What is kava? Understanding the basics
Kava comes from the root of the kava plant (Piper methysticum), which grows in the South Pacific islands. Islanders have traditionally used kava to make a ceremonial and relaxing drink, similar to how some people use loose leaf tea for sleep.
Traditionally, people prepare kava by grinding or pounding the kava root and mixing it with water. The active compounds in kava are kavalactones, and the amount of kavalactones can vary depending on where the kava grew and how it was prepared.
Kavalactones and their effects
Kava contains kavalactones, and these are what cause kava’s effects on the body. Kavalactones affect your central nervous system.
Kava is a central nervous system depressant, and depending on how much you take, it can have relaxing effects or cause harmful reactions.
Potential risks and side effects of kava consumption
Liver toxicity
You may have heard that kava poses a risk to your liver. In the past, some countries temporarily banned kava due to concerns about liver damage.
The exact way kava might harm the liver isn’t fully understood, but it’s possible that kava interacts with other substances and makes them more toxic to the liver.
Other side effects
Kava can cause a range of side effects, including:
- gastrointestinal problems
- skin reactions
- neurological effects
Over a longer period of time, kava use has been linked to:
- breathing problems
- changes in vision
- a weakened immune system
Keep in mind that everyone reacts differently to kava. The way it’s prepared, the dose you take, and your own unique body chemistry can all influence how kava affects you.
Kava interactions with medications and substances
Never combine kava with alcohol or other psychoactive substances. This is extremely dangerous.
Also, avoid kava if you’re taking prescription medications, especially medications that affect your liver or your central nervous system. If you’re taking prescription medication, talk with your doctor or pharmacist before you try kava.
Who should not drink kava?
Although kava is considered safe in some cultures, it’s not for everyone. You should avoid kava if you:
- Are pregnant or breastfeeding. There’s little data about how safe kava is for pregnant and breastfeeding people.
- Have a liver condition. Kava use can lead to liver damage.
- Take prescription medication. Kava can interact with prescription drugs.
- Have a mental health condition. Kava could worsen certain conditions or interact with your medications.
How to use kava safely
If you decide to try kava for stress relief, keep these tips in mind:
- Start low and go slow. Start with a low dose and increase it gradually as needed.
- Buy from reputable sources. Look for products that have been tested to be sure they’re pure and potent.
Keep in mind that kava is best used in moderation and should not be a long-term solution for stress or anxiety. If you’re struggling with stress or anxiety, talk with your healthcare provider about other treatment options.
Recognizing warning signs and when to seek help
If you experience any unusual symptoms while taking kava, you should seek medical advice immediately. If you’re experiencing any of the symptoms we’ve discussed, such as jaundice (yellowing of the skin or eyes) or dark urine, get medical help right away.
It’s always best to talk with your doctor or other healthcare professional before using kava for medicinal purposes, especially if you have any underlying health conditions.
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Frequently Asked Questions
Who should not take kava?
Kava is not recommended for individuals with liver problems or a history of liver disease. Pregnant or breastfeeding women should also avoid kava due to potential risks to the fetus or infant. People taking medications that affect the liver, such as certain antidepressants or statins, should consult their doctor before using kava. Additionally, those with Parkinson’s disease or other neurological disorders should exercise caution and seek medical advice.
What organ does kava affect?
Kava primarily affects the liver. While kava has been traditionally used for its calming effects, it has been linked to liver toxicity in some individuals, ranging from mild elevations in liver enzymes to more severe cases of liver damage, including hepatitis, cirrhosis, and liver failure. The exact mechanisms behind kava-induced liver toxicity are not fully understood, but it is believed to involve the metabolism of kavalactones, the active compounds in kava.
Why was kava taken off the market?
In the early 2000s, kava was temporarily banned or restricted in several countries, including Germany, Switzerland, and the United Kingdom, due to reports of liver toxicity associated with its use. While kava has since been reintroduced in some markets, concerns about its safety remain, and regulatory agencies continue to monitor its use and potential risks. The bans led to a decline in kava production and consumption worldwide.
Is kava in tea safe?
The safety of kava in tea depends on several factors, including the source and preparation of the kava, the dosage consumed, and the individual’s health status. While some kava teas may contain lower concentrations of kavalactones compared to other forms of kava, the risk of liver toxicity still exists. It’s crucial to purchase kava tea from reputable sources that test their products for purity and contaminants. Moderation is key, and individuals should be aware of the potential risks and consult with a healthcare professional before using kava in any form.
The bottom line
Kava tea may help with stress relief, but, like chamomile tea, it’s not without risks. Pay close attention to the warnings and precautions, especially if you have liver problems, take certain medications, or are pregnant or breastfeeding.
Making an informed decision about kava use means understanding your own health and how kava might affect it. Talk to a healthcare professional before trying kava, especially if you have any underlying health conditions.
Use kava responsibly and be aware of the potential side effects. Remember, kava is not a substitute for professional medical advice or treatment. If you’re struggling with stress or anxiety, talk to a doctor or therapist.