Tuning forks, which have become increasingly popular for holistic wellness and alternative therapies, can be used in sound therapy, meditation, and even physical therapy, much like binaural beats for anxiety.
The 136.1 Hz tuning fork, sometimes called the Om tuner or Earth tuner, is one specific type of tuning fork that’s thought to have many benefits.
This article explores the potential benefits and uses of the 136.1 Hz tuning fork.
Understanding the 136.1 Hz Frequency
The 136.1 Hz frequency is often associated with the sacred sound “Om” or “Aum.” “Om” is believed to be the first sound of the universe.
Many people find the 136.1 Hz frequency helpful for meditation, and some find it helpful to beat anxiety with a simple 5 minute sleep meditation routine. They say it helps them meditate more deeply and feel more at peace.
This frequency is also associated with the Earth’s orbit. Researcher Hans Cousto studied the frequencies of the planets in our solar system, and this is one of the frequencies he found.
What are the benefits of the 136.1 Hz tuning fork?
Proponents say the 136.1 Hz tuning fork has a number of benefits, including:
- Relaxation and stress relief: It’s said to promote peace and calmness in your daily life and open any blocked energy pathways.
- Pain relief: You can place it on joints, muscles, and nerve groups to relieve pain. Some people use it on their knees and feet for grounding.
- Meditation and yoga: It can center your body and mind to prepare you for meditation and yoga.
Remember, more research is needed to back up many of these claims.
How to use the 136.1 Hz tuning fork
To use a tuning fork, you’ll need to activate it. One way to do that is to gently tap it against the palm of your hand. You can also purchase tuning fork activators, which some practitioners prefer, especially if they have arthritis in their hands.
Keep in mind that tuning fork activators may be too loud for quiet settings.
A good method to follow is “Activate, Listen, Place.” Activate the tuning fork, take a moment to listen, and then place the base of the tuning fork on your body. Some good places to start are the chest, spine, the back of the head, and the bottoms of the feet. You can also use it on joints, muscles, and nerve groups.
Choosing the right tuning fork
When you’re shopping for a 136.1 Hz tuning fork, here are some things to keep in mind:
Handle Length
A longer handle (around 3 inches) is best, especially if you plan to use your tuning fork on a daily basis or you have any hand problems. Shorter handled tuning forks are being phased out.
Accessories
Some people like to use a clear quartz gem foot with their tuning fork. The quartz can amplify the tuning fork’s energy, and it allows you to place the tuning fork smoothly on your body.
Frequently Asked Questions
What does 136.1 Hz do for the body?
The 136.1 Hz frequency, often associated with the “Om” or “Aum” sound, is believed by some to have calming and balancing effects on the body. Proponents suggest it resonates with the natural frequency of the Earth and may promote relaxation, stress reduction, and a sense of well-being. While anecdotal evidence supports these claims, scientific research specifically on the 136.1 Hz frequency is limited.
What Hz is a normal tuning fork?
There isn’t a single “normal” frequency for a tuning fork. Tuning forks are manufactured in various frequencies for different purposes. The most common tuning fork used in music is 440 Hz, which is the standard pitch for the note A above middle C. In healthcare, tuning forks used for neurological examinations often vibrate at 128 Hz or 512 Hz.
What is a 136.1 Hz tuning fork used for?
A 136.1 Hz tuning fork is primarily used in sound therapy and meditation practices. It’s believed to help promote relaxation, reduce stress, and balance energy centers within the body, according to some alternative medicine practitioners. Some practitioners also use it to enhance meditation experiences and connect with a sense of inner peace. However, it’s important to note that these uses are based on theoretical concepts and anecdotal evidence, and are not supported by mainstream scientific consensus.
Wrapping Up
The 136.1 Hz tuning fork may be a useful tool for relaxation and deeper meditation, much like drinking the best stress relief tea. If this piques your interest, consider exploring how this tuning fork might enhance your wellness practices.
As with any new wellness practice, it’s a good idea to talk with a healthcare professional first.