Lavender scented candles are becoming increasingly popular. They smell amazing and can add a touch of beauty to a room.
But the benefits of lavender scented candles go far beyond their pleasant aroma. Many people find that they help them relax, relieve stress, and even sleep better.
This article explores the many benefits of lavender scented candles and offers tips on how to choose the right candle for your needs.
The Aromatherapy Powerhouse: Unveiling Lavender’s Therapeutic Properties
Aromatherapy uses scent to improve your mood and well-being. Lavender has a long-standing reputation for helping people to relax and feel less stressed. The scent is linked to feelings of calmness and tranquility.
Key Benefits Backed by Aromatherapy
Stress Relief and Anxiety Reduction
The scent of lavender is known to reduce anxiety, and lighting a lavender candle can help you manage stress.
Improved Sleep Quality
If you have trouble falling asleep or staying asleep, lavender may help, especially when paired with 10 minute meditation music & rituals. Research suggests that lavender’s scent is associated with improved sleep quality.
More than just relaxation: Other benefits of lavender candles
Sure, lavender candles can help you relax. But there are other potential benefits as well:
- Mood enhancement. The scent of lavender is strongly linked to a better mood.
- Relief for certain conditions. Lavender candles can provide comfort and calmness for people who have dementia. They might also ease the symptoms of premenstrual syndrome (PMS).
- Headache relief. Lavender’s aroma is well-known for easing headaches.
While more research is needed to understand the full effects, these potential benefits make lighting a lavender candle even more appealing.
Choosing the Right Lavender Scented Candle: A Buyer’s Guide
Not all lavender candles are created equal. Here’s what to look for when you’re shopping:
Essential Oil Quality and Fragrance
The best lavender candles, such as those explored in Bath & Body Works Aromatherapy Candles: Your Guide to Bliss, are made with pure lavender essential oil or a natural lavender fragrance. Natural essential oils offer the most potent aromatherapy benefits, while synthetic fragrances may smell nice, but they don’t offer the same therapeutic effects.
Wax Type and Materials
Look for candles made from non-toxic materials like soy wax or beeswax. These waxes burn cleaner than paraffin wax, which can release harmful chemicals into the air.
Burn Time and Scent Intensity
Check the burn time and size of the candle to make sure it fits your needs. Think about how strong you want the lavender scent to be. Scent throw (how far the scent travels) is affected by the type of wax, the amount of essential oil used, and the size of the room.
Brand Reputation and Reviews
Stick with well-known brands and read reviews before you buy. Doing a little research can help you avoid low-quality candles that don’t smell like lavender or don’t burn properly. You can also look for brands that are transparent about their ingredients and manufacturing processes.
Tips for making the most of your lavender candle
Where you burn your candle and how you use it can make a big difference in how much benefit you get.
- Placement and Ambiance: Light your lavender candles in your bedroom or bathroom. Create a relaxing atmosphere with soft lighting and comfortable seating.
- Safety first: Never leave a burning candle unattended, and keep it away from anything that could catch fire.
- Try combining it with other relaxation methods: Light your lavender candle while you meditate or practice deep breathing.
Frequently Asked Questions
What candle brings positive energy?
While the concept of “positive energy” is subjective, many believe that certain scents can evoke feelings of well-being and upliftment. Citrus-scented candles like lemon or orange are often associated with energy and happiness, while scents like frankincense or sage may promote a sense of calm and spiritual connection. Ultimately, the best candle for positive energy depends on your personal preferences and the specific emotions you want to cultivate.
What does lavender scent do to the body?
Lavender scent is widely known for its calming and relaxing properties, similar to the effects found in Dr Teal’s Lavender Body Wash. When inhaled, lavender essential oil interacts with the brain and nervous system, potentially reducing anxiety, stress, and even mild pain. It can also lower heart rate and blood pressure, contributing to a sense of relaxation and overall well-being. These effects are why lavender is often used in aromatherapy and sleep aids.
What are the healthiest candles to get?
The healthiest candles are typically those made with natural waxes like beeswax, soy wax, or coconut wax. These waxes are derived from renewable resources and tend to burn cleaner than paraffin wax, which is a petroleum byproduct. Look for candles with natural essential oils rather than synthetic fragrances, and ensure they have cotton or wood wicks to avoid the release of harmful chemicals.
Do lavender candles help you sleep?
Lavender candles can indeed help you sleep. The relaxing scent of lavender has been shown to promote relaxation and reduce anxiety, creating a more conducive environment for sleep. Burning a lavender candle in your bedroom an hour or two before bedtime can help calm your mind and prepare your body for a restful night’s sleep. However, always remember to extinguish the candle before falling asleep.
Summary
Lavender scented candles can do more than just make your home smell nice. They can also help you relax, relieve stress, sleep better, and improve your mood.
For the best aromatherapy benefits, it’s important to choose high-quality candles made with natural lavender essential oil.
Adding lavender candles to your self-care routine may help you find more peace and balance in your life.