For centuries, people have used lavender as a medicinal herb. It’s most often used to treat anxiety and stress, but more and more people are turning to lavender as a natural sleep aid.
This article provides an overview of lavender pills for sleep, including the benefits, risks, and how to use them.
Lavender comes in several forms, including aromatherapy oils, teas, and oral supplements. This article will focus on oral supplements, sometimes called lavender pills.
Before starting any new supplement, including lavender pills for sleep, talk with your doctor. Supplements can interact with other medications or cause unwanted side effects.
What is Lavender?
Lavender is a flowering plant that is part of the Lamiaceae family. There are many different types of lavender, but all of them have been used medicinally for thousands of years.
You can find lavender in many different forms, including:
- Essential oil
- Dried flower
- Oral supplements (pills, capsules, or gummies)
Let’s take a closer look at how lavender pills, in particular, might help you sleep better.
How does lavender work?
Researchers are still working to understand exactly how lavender works in the body, but here’s what they’ve found so far.
Mechanisms of action
Lavender seems to have an effect on the limbic system (which plays a big role in emotions and memories) and the parasympathetic nervous system (which controls rest and digestion). This may be why lavender promotes relaxation.
Lavender may also interact with neurotransmitters such as GABA and serotonin. One study showed that lavender oil could increase serotonin levels by blocking SERT, or serotonin transporters. These transporters usually clear serotonin from the spaces between nerve cells.
Lavender may interact with voltage-dependent calcium channels (VDCC), which are found in nerve cells and other types of cells throughout the body.
Aromatherapy vs. oral intake
When you inhale lavender, the molecules go through your olfactory system and interact with your brain. Oral lavender pills, on the other hand, are absorbed into your bloodstream and then travel throughout your body.
The mechanisms above are most relevant to how lavender pills are thought to work.
How can lavender pills help you sleep?
For centuries, people have used lavender to soothe their minds and bodies, and modern science is starting to catch up. While most studies look at lavender aromatherapy, more recent research is investigating the potential of taking lavender orally, often in pill form.
Better sleep
Many studies show that inhaling lavender essential oil may help you sleep better. Studies show that lavender aromatherapy improves sleep quality in people with insomnia, depression, and anxiety.
Taking lavender orally may also improve sleep, and it could help you feel less fatigued. If you’re struggling with chronic fatigue, it’s worth looking into potential causes and discussing potential treatments with your doctor.
Less anxiety
Systematic reviews and meta-analyses show that lavender has anxiolytic properties, meaning it can help to reduce anxiety. Several studies support the idea that lavender can treat anxiety.
Studies also show that lavender can help people experiencing “subthreshold anxiety,” which is anxiety that doesn’t meet all the criteria for an anxiety disorder. Much of this research specifically investigates Silexan, an oral lavender oil preparation.
Lower stress
Research suggests that lavender can impact stress and cortisol levels, which can help you feel calmer and more relaxed. It may also help to lower your blood pressure and heart rate.
Reducing stress is an important way to improve your sleep; using products like Dr Teal’s Lavender Body Wash can also promote relaxation. If you feel stressed, it can be difficult to fall asleep and stay asleep. Lowering your stress levels helps you relax, which can make it easier to get the rest you need.
Are there side effects to lavender pills?
Like any supplement, lavender pills can have some side effects, although most people tolerate them well.
Common side effects are generally mild and could include nausea, diarrhea, and bloating. Other possible side effects include constipation, headaches, an increased appetite, and skin irritation.
It’s important to take some precautions, too.
- Pregnancy and breastfeeding: There’s not enough research to show that lavender pills are safe when you’re pregnant or breastfeeding, so it’s best to be cautious.
- Surgical patients: Stop taking lavender pills at least two weeks before surgery.
- Hormone-sensitive conditions: Lavender could affect hormone levels, like estrogen and testosterone.
Interactions with medications
Lavender pills could interact with other medications and supplements, so it’s really important to talk to your doctor before you start taking them, especially if you’re already taking other medications.
Your doctor can help you figure out if lavender pills are right for you and whether they could interact with anything else you’re taking.
How much lavender should I take for sleep?
If you’re thinking about taking lavender for sleep, it’s important to know that lavender pills come in different forms and strengths. You can find:
- Capsules filled with lavender oil (often Silexan)
- Capsules with dried lavender powder
- Formulas that combine lavender with other sleep aids like melatonin or valerian root
It’s tricky to say exactly how much lavender you should take, because there aren’t any official, standardized guidelines. Most research uses a specific dose, but what works for one person might not work for another.
The amount of lavender you need can depend on a few things:
- How sensitive you are to lavender
- How severe your sleep problems are
It’s always best to talk to your doctor or pharmacist before starting any new supplement, including lavender. They can help you figure out a safe and effective dose based on your individual needs and health history.
How to choose a lavender supplement
Before you start taking lavender pills for sleep, here’s what to consider:
Quality and purity
With any supplement, you want to be sure you’re getting it from a reputable brand. Look for third-party testing and certifications on the label, and consider buying organic or non-GMO options when possible.
Ingredients and additives
Some lavender supplements may include other ingredients, like melatonin. Be sure you know what else is in the supplement and if it could interact with other medications or supplements you take.
Reading labels and reviews
Pay close attention to the dosage of lavender in the supplement, and read the full list of ingredients for potential allergens. You can also read customer reviews to see what other people thought of the supplement, but remember that everyone’s body is different, and what works for one person may not work for you.
Frequently Asked Questions
Do lavender pills help you sleep?
Some studies suggest that lavender pills may improve sleep quality and reduce anxiety, potentially aiding sleep. However, the evidence is still emerging, and the effectiveness can vary from person to person. It’s essential to choose a high-quality product and consult with your doctor before trying lavender pills for sleep.
What are the side effects of lavender pills?
Lavender pills are generally considered safe for most people when taken as directed. However, some potential side effects include mild digestive issues, such as nausea or stomach upset. In rare cases, allergic reactions may occur. Always check with your healthcare provider if you experience any unusual symptoms.
How long does it take for lavender pills to work?
The time it takes for lavender pills to work can vary. Some people may notice improvements in sleep or anxiety within a few days, while others may require several weeks of consistent use. It’s essential to be patient and allow sufficient time to assess the effects. It’s recommended that you establish a sleep routine to help promote relaxation.
Can you take lavender pills every day?
In general, taking lavender pills every day is considered safe for most adults, as long as you follow the recommended dosage. However, long-term studies on the daily use of lavender pills are limited, so it’s best to discuss it with your doctor, especially if you have any underlying health conditions or are taking other medications.
In Summary
Lavender pills have a few potential benefits when it comes to sleep. Some people find that they help them sleep better, reduce anxiety, and relieve stress. That said, not everyone experiences these benefits, and some people experience side effects.
Like any supplement, lavender pills aren’t right for everyone. You should always talk with a healthcare professional before you start taking them, especially if you have any underlying health conditions or you’re already taking other medications.
Lavender pills could be a natural way to help you get better sleep, similar to doTERRA Serenity Softgels. If you’re tired of tossing and turning, it may be time to ask your doctor if lavender pills could be a good option for you.